diet? seafood (then eat it!) - UK-Muscle Body Building Community

bigdaftjoe · 05-12-2005, 09:52 PM

hi at Pscarbs advice i am posting my diet for your amusement/advice! seeing as how i have no diet i thought id better just tell the truth i eat everything lots of it and often!

today i have eaten 3 toasted muffins with flora and peanut butter on, a bowl of broth with 4 thick slices of brown buttered bread a calzone pizza and half a tomato garlic bread (went for happy hour at the italians) i'll probably have 3 weetabix with semiskim milk before i go to bed this is pretty typical apart from the italian which on a normal day could be anything from a roast dinner to smilies and fried eggs! if i train in the morning i have a tin of tuna as soon as i get in, used to drink protein shakes but theres as much protein in a tin of tuna plus less fat and carbs! again as with my other posts all advice welcome

Stu · 05-12-2005, 10:16 PM

lol i wish i could have your diet but i'm too carb sensitive i would put on so much fat

I would say you need more protien in there and a healthy source of fats

bigdaftjoe · 05-12-2005, 10:21 PM

yeah stu but you dont know how fat i am! i forgot to add i eat packets of meat usually chicken or turkey whenever i walk past the fridge (the truth will set you free!!!!!!)

Deano! · 05-12-2005, 10:52 PM

i was the same, after a month on a diet it will all be natural and i luv wot i eat, just meats and fruits its lush matey, i too am carb sensitive

bigdaftjoe · 06-12-2005, 09:53 AM

so should i just chuck some more protein in? more tuna would increase the healthy fats as well i think? how about tuna in olive oil? to be honest i love food too much to change my eating habits permanently i read the powerlifter diet Pscarb posted and i know it would be good for me but where were the jaffa cakes?????

Deano! · 10-12-2005, 10:53 AM

i dont think you have the right attitude for it mate, i was the same when i started as i said before, but it becomes habbit once youve been eating this stuff and its not **** that we're eating alot of it is nice alot of my mates say they wish they cud aford to eat what i eat but i find it cheaper too lol

tuna in brine you want an drain it first bud

Littleluke · 12-12-2005, 03:03 PM

I can eat like that but what's the point when if I eat a quality body building diet I put on good gains as appose to excess fat when eating junk.

**hackskii** · 18-12-2005, 08:54 PM

Ok Joe, you are eating too much bread, too little vegetables and too little fruits.

You need to add some protein in there too and lunch meat is kindof high in nutrates and nitrites.

I dont think it is a good idea to pound all those breads along with the pizza which is like bread.

If you want to lose some bodyfat then you will have to drop come of those carbs.

bigdaftjoe · 20-12-2005, 03:01 PM

cheers lads im going to give it a serious go in the new year i promise!

05-12-2005, 09:52 PM	#1 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,310	diet? seafood (then eat it!) hi at Pscarbs advice i am posting my diet for your amusement/advice! seeing as how i have no diet i thought id better just tell the truth i eat everything lots of it and often! today i have eaten 3 toasted muffins with flora and peanut butter on, a bowl of broth with 4 thick slices of brown buttered bread a calzone pizza and half a tomato garlic bread (went for happy hour at the italians) i'll probably have 3 weetabix with semiskim milk before i go to bed this is pretty typical apart from the italian which on a normal day could be anything from a roast dinner to smilies and fried eggs! if i train in the morning i have a tin of tuna as soon as i get in, used to drink protein shakes but theres as much protein in a tin of tuna plus less fat and carbs! again as with my other posts all advice welcome

05-12-2005, 10:16 PM	#2 (permalink)
Stu original nutter Join Date: Jan 2005 Location: No fixed abode Posts: 743	lol i wish i could have your diet but i'm too carb sensitive i would put on so much fat I would say you need more protien in there and a healthy source of fats __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

05-12-2005, 10:52 PM	#4 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	i was the same, after a month on a diet it will all be natural and i luv wot i eat, just meats and fruits its lush matey, i too am carb sensitive __________________ Big D 110.7kgs 19%bf

06-12-2005, 09:53 AM	#5 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,310	so should i just chuck some more protein in? more tuna would increase the healthy fats as well i think? how about tuna in olive oil? to be honest i love food too much to change my eating habits permanently i read the powerlifter diet Pscarb posted and i know it would be good for me but where were the jaffa cakes????? Last edited by bigdaftjoe; 06-12-2005 at 10:59 AM.

10-12-2005, 10:53 AM	#6 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	i dont think you have the right attitude for it mate, i was the same when i started as i said before, but it becomes habbit once youve been eating this stuff and its not **** that we're eating alot of it is nice alot of my mates say they wish they cud aford to eat what i eat but i find it cheaper too lol tuna in brine you want an drain it first bud __________________ Big D 110.7kgs 19%bf

05-12-2005, 10:21 PM	#3 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,310	yeah stu but you dont know how fat i am! i forgot to add i eat packets of meat usually chicken or turkey whenever i walk past the fridge (the truth will set you free!!!!!!)

12-12-2005, 03:03 PM	#7 (permalink)
Littleluke Junior Bodybuilder Join Date: Nov 2005 Location: UK. Posts: 3,214	I can eat like that but what's the point when if I eat a quality body building diet I put on good gains as appose to excess fat when eating junk.

18-12-2005, 08:54 PM	#8 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,706	Ok Joe, you are eating too much bread, too little vegetables and too little fruits. You need to add some protein in there too and lunch meat is kindof high in nutrates and nitrites. I dont think it is a good idea to pound all those breads along with the pizza which is like bread. If you want to lose some bodyfat then you will have to drop come of those carbs. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-12-2005, 03:01 PM	#9 (permalink)
bigdaftjoe poon star Join Date: Nov 2005 Location: sunderland Posts: 1,310	cheers lads im going to give it a serious go in the new year i promise!