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26-11-2005, 11:08 AM
| #1 (permalink) |
| Gym Addict  Join Date: Nov 2005
Posts: 342
 | food what would be a good diet to follow? i am 12st(i used to be 19+) i used to do about 2 hours of cardio a day &eat mostly carbs fruit & veg. now i have cut back on the cardio & started on the weights. i have great will power & will do whatever it takes. any help would be great thanx |
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26-11-2005, 04:27 PM
| #2 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,538
   | This is a standard diet as i don't know what foods you eat or your goals.. Meal 1: 75g Oats 6 egg whites + 2 yolks scoops whey Meal 2: MRP drink Meal 3: 200g chicken or tin of tuna Salad Olive Oil Meal 4: MRP Drink Meal 5: PWO drink 20g Carbs + 40G protein powder Meal 6: 200g of either Chicken/Steak/Turkey/Salmon drink 2-3L of water per day
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