FOOD what when & how much? ? - UK-Muscle Body Building Community

hovis · 25-11-2005, 03:11 PM

hello, i am new to this. i have been training for about 3 years &gone from 19st 9lb to 12st but now i want to get BIG i found this site great &any advice would be great! !

**Pscarb** · 25-11-2005, 04:23 PM

welcome to the board..

what is your current diet and training like??

hitman · 25-11-2005, 04:25 PM

Post a picture of yourself

25-11-2005, 03:11 PM	#1 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	FOOD what when & how much? ? hello, i am new to this. i have been training for about 3 years &gone from 19st 9lb to 12st but now i want to get BIG i found this site great &any advice would be great! !

25-11-2005, 04:23 PM	#2 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,511	welcome to the board.. what is your current diet and training like?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

25-11-2005, 04:25 PM	#3 (permalink)
hitman Banned Join Date: Nov 2005 Posts: 48	Post a picture of yourself