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Thread: ANABOLIC DIET

  1. #1
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    ANABOLIC DIET

    anyone tried the anabolic diet, im thinkin of doing it as im going on holiday in 8 weeks and wanna cut some fat.

    0% fat, 35% protein, and only 5%
    only30g carbs a day
    but weekend as much carbs as you like

    Weekdays

    Breakfast
    ? Four eggs
    ? Six slices of bacon
    ? Two ounces of cheese

    Lunch
    ? Hamburger steak
    ? Cheese
    ? Sugar-free Jell-O with whipped cream

    Snack
    ? Pepperoni
    ? String cheese

    Post-workout shake
    ? Two-scoop serving of Grow!

    Dinner
    ? Sirloin steak or fish (sometimes both)

    Snack
    ? Cheese
    ? Pistachios

    Supplements
    ? Fish-oil capsules
    ? Multivitamin with extra antioxidants
    ? Soluapsyllium
    ? Caffeine tablets

    Weekends

    Breakfast
    ? Cereal and nonfat milk or pancakes

    Lunch
    ? Pasta with shrimp
    ? Breadsticks

    Snack
    ? Fruit or bagels

    Dinner
    ? Pizza
    ? Beer
    ? Cheap slut, if available

    Supplements
    ? Power Drive (to combat the mental effects of the sudden carb intake)

  2. #2
    Any more chicken and I will start clucking!!
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    Re: ANABOLIC DIET

    0% fat? mate you need to look at the macros a little closer I think. That plan is high in fat.

    Plus, you eat more in the week than you do on the weekend - is this correct?

    I am confused.

  3. #3
    Dieting :(
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    Re: ANABOLIC DIET

    Did you mean 60% fat?

  4. #4
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    Re: ANABOLIC DIET

    WTF ? , if you can grow and not get to fat eating that i would defo be interested in giving it a go!! lol

  5. #5
    Any more chicken and I will start clucking!!
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    Re: ANABOLIC DIET

    oh - ok, fair enough then. Is there no room for veg? Brocolli, asparagus etc?

  6. #6
    Do it Big!
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    Re: ANABOLIC DIET

    pepperoni, burger steak, bacon??!! all of these are fatty and that not the healthy fats you want. I think you need to clean it up alil bit if you want to lose bf. what about cardio?

  7. #7
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    Re: ANABOLIC DIET

    this guys has got jokes better than mr bean!

  8. #8
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    Re: ANABOLIC DIET

    its a keto diet been around for a while. like atkins but with weekend carb loads

    it works but not a long term plan i think

  9. #9
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    Re: ANABOLIC DIET

    thats keto????????

    not fatttto?

  10. #10
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    Re: ANABOLIC DIET

    sorry was 60% i just copied and pasted it.

    im trying 2 design a meal plan but

    i dunno how to do it,

    dunno how many calories to have and how many meal, with how many calories and also what to eat.

    only thing i cud do wud be the 6 eggs lol, im allergic to seeds and nuts lol,

    also i only want 2 do it for 8 weeks

  11. #11
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    Re: ANABOLIC DIET

    i wanna know if any1 has done this and if it works?

  12. #12
    Dieting :(
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    Re: ANABOLIC DIET

    Have a look in the diet section mate.

    Couple of threads in there about the keto diet. That's more what you're looking for

  13. #13
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    Re: ANABOLIC DIET

    i no just find what im looking for

  14. #14
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    Re: ANABOLIC DIET

    Quote Originally Posted by Mattchew100 View Post
    thats keto????????

    not fatttto?

    well yeah proper keto diets are very high fat moderate protein and next to no carbs.

    most people on here are familiar with dp diet which is focused around healthier fats. google 'anabolic diet' if your interested

  15. #15
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    Re: ANABOLIC DIET

    Quote Originally Posted by Keza2008 View Post
    i wanna know if any1 has done this and if it works?

    yes it will work but its easier said than done. if you keep messing it up and eating carbs its pointless and will be counter productive

 

 
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