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  1. #1
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    Cool Cheap Food on Keto!

    Looking to kick start into Keto/Carb Cycling. I'm being tight due to small disposable income, so I am wondering what is the cheapest, highest calorific & fat food with low carbs.

    I tend to go for; Cheese, Peanuts, Beef, Eggs.

    Cheapest I think is peanuts, around 200g is 20g carbs, 100g fats and 1200 calories.

    Anyone reccomend any foods around what I am looking for?... So cheap, high calorie (high fat, low carb).

    Just hoping you guys have spotted the bargain foods... I dont mind repetition foods because 1) Carb up each Saturday 2) I need to lose the fat!

    Thanks

  2. #2
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    Re: Cheap Food on Keto!

    Try Aldi mate it has loads of cheap hi fat/low carb food/meats...

  3. #3
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    Re: Cheap Food on Keto!

    Quote Originally Posted by big ste View Post
    Try Aldi mate it has loads of cheap hi fat/low carb food/meats...
    Ok, thanks Any personal examples of what you use as a cheap macro hitting food?

  4. #4
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    Re: Cheap Food on Keto!

    Quote Originally Posted by J4Y_2012 View Post
    Ok, thanks Any personal examples of what you use as a cheap macro hitting food?
    There's loads mate, off the top of my head- bratwurst sausage, sardines, mackeral, pepperoni etc. Go in and have a look mate...

    My keto food list is-
    Eggs
    Bacon
    Cheese, any cheese apart from cottage cheese
    Coconut milk
    Coconut oil
    Olive oil
    Extra virgin olive oil- dressing
    Full fat mayo
    Full fat cream
    Sardines
    Markeral
    Salmon
    Macadamien nuts
    Brazil nuts
    Almonds
    Peanut butter

  5. #5
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    Re: Cheap Food on Keto!

    Quote Originally Posted by big ste View Post
    There's loads mate, off the top of my head- bratwurst sausage, sardines, mackeral, pepperoni etc. Go in and have a look mate...

    My keto food list is-
    Eggs
    Bacon
    Cheese, any cheese apart from cottage cheese
    Coconut milk
    Coconut oil
    Olive oil
    Extra virgin olive oil- dressing
    Full fat mayo
    Full fat cream
    Sardines
    Markeral
    Salmon
    Macadamien nuts
    Brazil nuts
    Almonds
    Peanut butter
    wonder what it would taste like

    if you threw the whole lot into a blender and knecked it!

  6. #6
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    Re: Cheap Food on Keto!

    as said above aldi

    they do cheap

    lamb chops
    Aberdeen Angus frozen mince
    eggs
    nuts
    pork chops


    i did buy some of their frozen chicken breast, must have been a bad batch as it was shheeiit, first time i bought some bad stuff of them

 

 

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