UK-Muscle Body Building Community - Bodybuilding Forum http://www.uk-muscle.co.uk/ UK Muscle is the UK`s Fastest growing online body building Community. Your bodybuilding guide to bodybuilding, body sculpting, gaining muscle, losing fat, bodybuilding diets, bodybuilding nutrition, supplements, cardio, fat loss, weight training, bodybuilding competitions, teenage bodybuilding, womens bodybuilding, steroids and supplements. en Thu, 17 May 2012 10:15:07 GMT vBulletin 60 http://www.uk-muscle.co.uk/images/styles/Aesthetica/misc/rss.png UK-Muscle Body Building Community - Bodybuilding Forum http://www.uk-muscle.co.uk/ first post :) http://www.uk-muscle.co.uk/general-conversation/179253-first-post.html Thu, 17 May 2012 10:14:03 GMT Just got a pb on deadlifts 180k :D does it still count done it with 1 of them bars that u stand in, to b fair did feel alot more comfy liftin it compared to normal bar? :p Just got a pb on deadlifts 180k :D does it still count done it with 1 of them bars that u stand in, to b fair did feel alot more comfy liftin it compared to normal bar? :p ]]> General Conversation deec86 http://www.uk-muscle.co.uk/general-conversation/179253-first-post.html Supermarket Vitamin C Effervescent - Should i avoid????? http://www.uk-muscle.co.uk/vitamins-minerals-herbs/179252-supermarket-vitamin-c-effervescent-should-i-avoid.html Thu, 17 May 2012 10:13:08 GMT I regularly take supermarket brand vitamin C Effervescent tabs (5-6 x 1g tabs a day) as they are cheap and a convenient source of vitamin C. But I can't help thinking that i may be wasting my time.

It's good that they give me the dose of vitamin C that i need but check out the ingredient list:

Citric Acid, Ascorbic Acid, Acidity Regulator (sodium Hydrogen Carbonate), Bulking Agent (sorbitol), Polyethlene Glycol, Maltodextrin, Sweetener (aspartame), Colour (Beetroot , concentrate) , Acacia Gum , Sorbitol , Flavouring ( Contains phenyalanine)

for a person wanting to get as lean as humanly possible i can't help thinking that this may be detrimental to my goals.

What do the experience people on here think about this? Should i cut out this sh-it!? ]]> Nickthegreek http://www.uk-muscle.co.uk/vitamins-minerals-herbs/179252-supermarket-vitamin-c-effervescent-should-i-avoid.html Happy Birthday Jaeden http://www.uk-muscle.co.uk/general-conversation/179251-happy-birthday-jaeden.html Thu, 17 May 2012 10:11:49 GMT Image: http://testosteronemuscle.co.uk/images/smilies/New/bounce.gif Happy Birthday Jaeden, you are now 2 wow and what a wonderful 2 years you have given me so far Image: http://testosteronemuscle.co.uk/images/smilies/New/001_smile.gif love you lots son whoop whoopImage:... Happy Birthday Jaeden, you are now 2 wow and what a wonderful 2 years you have given me so far love you lots son whoop whoopDSC02430.jpg
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]]> General Conversation Khaos http://www.uk-muscle.co.uk/general-conversation/179251-happy-birthday-jaeden.html MyProtein Impact whey for sale less than half price! http://www.uk-muscle.co.uk/classifieds-exchanges/179250-myprotein-impact-whey-sale-less-than-half-price.html Thu, 17 May 2012 09:15:45 GMT MP impact whey 2.5kg unflavoured, costs £26 on website + delivery 1 scoop has been taken from it, will take £12 pick up in Edinburgh area MP impact whey 2.5kg unflavoured, costs £26 on website + delivery
1 scoop has been taken from it, will take £12
pick up in Edinburgh area ]]> g-unot http://www.uk-muscle.co.uk/classifieds-exchanges/179250-myprotein-impact-whey-sale-less-than-half-price.html Ideas for a family car http://www.uk-muscle.co.uk/general-conversation/179249-ideas-family-car.html Thu, 17 May 2012 09:09:49 GMT Started looking for a bigger car as my 3dr Alfa is not ideal anymore, I have a list in my head but anyone got any ideas of a car that can take two car seats in the back and have room for a adult in the middle, max £1000. Started looking for a bigger car as my 3dr Alfa is not ideal anymore, I have a list in my head but anyone got any ideas of a car that can take two car seats in the back and have room for a adult in the middle, max £1000. ]]> General Conversation Dai Jones http://www.uk-muscle.co.uk/general-conversation/179249-ideas-family-car.html <![CDATA[First Cycle ever - Lean "bullk" cycle]]> http://www.uk-muscle.co.uk/steroid-testosterone-information/179248-first-cycle-ever-lean-bullk-cycle.html Thu, 17 May 2012 08:57:19 GMT Hi guys

I've decided to do my first cycle ever. I've done my research, but I just need the final questions answered.

My stats:
Age: 31 years
Height: 191 cm
Weight: 100kg
Fat%: 15
Training experience: 10 years

I've decided to cycle this (55 day cycle - about 5-6 weeks)

Testosterone Proprionate: 150mg EOD (525mg weekly)
Anavar: 40-50mg ED
Wins 30mg ED
PCT: Nolva for 2 weeks starting with 80mg ed and ending with 20mg ed. (2 weeks after my last Test P injection).

PLEASE - Comment on my cycle if anything is missing or if it could be done better.

My questions are:
1: Injections (before or after workout? what about on rest days??)
2: Is Nolvadex enough to prevent shotdown/gyno??
3: Should I use TEst E instead of Test P

Looking forward to your reply.

Best REgards

Sergentpeper/Denmark ]]> Steroid and Testosterone information Sergentpeper http://www.uk-muscle.co.uk/steroid-testosterone-information/179248-first-cycle-ever-lean-bullk-cycle.html Slight puffy niples http://www.uk-muscle.co.uk/steroid-testosterone-information/179247-slight-puffy-niples.html Thu, 17 May 2012 08:29:10 GMT I've always had slightly puffy nipples since puberty but recently I have noticed it might be increasing (not sure if this is just because of my chest growing though). I cant feel any lumps as such, and when nipples are erect there is nothing, they look normal. I'm on test and deca cycle, I'm using adex 0.5mg ED. I'm not sure weather to just carry on and risk getting a lump or try some nolvadex 20mg ed for a month or something? any advice cheers. ]]> Steroid and Testosterone information ant809099 http://www.uk-muscle.co.uk/steroid-testosterone-information/179247-slight-puffy-niples.html Just done the best blag ever http://www.uk-muscle.co.uk/general-conversation/179241-just-done-best-blag-ever.html Thu, 17 May 2012 07:53:10 GMT Me and my gf went to the GUM clinic recently, she thought it would be good for us to get checked out, i was secretly bricking it as i did have unprotected sex with another girl not long ago but she knew about this anyway, we'd fallen out and split for a couple of days and i just happened to get a phone call from a slut. Anyway we went to the hospital about a week ago and got urine / blood samples etc done. We were waiting for texts to give the all clear or not, i got mine yesterday and it basically said i'm in the all clear so she was just waiting for her text. Now here's what i did, you know when you get a text and it's not from a number and it just says the message sender is "RBS" or "Dominos" well they use a certain type of software that i actually have access too. Anyway at 7am she got one from the GUM Clinic:

GUM Clinic
Dear Patient it's Karen from the GUM Clinic.
Your test results are back and unfortunately
there is some bad news, we will have to call
you back in today if you can make 16:00?
And if possible you'll need to bring any sexual
partners from the last year, if they can not
make it today then tomorrow is ok. Can you
please call us now, this is extremely urgent.

08007856387

Thanks, Karen

Anyway the poor girl wakes up this morning to find that text and panics and phones me with a shaky voice saying "baby i have some quite bad news" but i couldn't let her worry any longer so told her what i'd done, but lol it took her ages to relax as she said her heart was still racing 10 mins after. I was quite pleased with that one.

:thumbup1: ]]> General Conversation Raptor http://www.uk-muscle.co.uk/general-conversation/179241-just-done-best-blag-ever.html getting hgh sent to germany http://www.uk-muscle.co.uk/steroid-testosterone-information/179240-getting-hgh-sent-germany.html Thu, 17 May 2012 07:41:36 GMT Im in germany at the mo and left my hgh and a few other aas back home but wanting to get it sent out here anyone know the score with getting hgh and that into germany ? would be dhl or fedex out Im in germany at the mo and left my hgh and a few other aas back home but wanting to get it sent out here anyone know the score with getting hgh and that into germany ? would be dhl or fedex out ]]> Steroid and Testosterone information scottbourn http://www.uk-muscle.co.uk/steroid-testosterone-information/179240-getting-hgh-sent-germany.html Calories in Keto? http://www.uk-muscle.co.uk/food-diet-nutrition-info/179238-calories-keto.html Thu, 17 May 2012 07:17:27 GMT Hi all, What amount of Cals should I be looking to eat while cutting on a keto diet? Cheers Hi all,
What amount of Cals should I be looking to eat while cutting on a keto diet?

Cheers ]]> Food, Diet and Nutrition Info Trojan369 http://www.uk-muscle.co.uk/food-diet-nutrition-info/179238-calories-keto.html Spicy food http://www.uk-muscle.co.uk/general-conversation/179237-spicy-food.html Thu, 17 May 2012 07:16:37 GMT ImageUploadedByTapatalk1337238945.295157.jpg Who on here likes there food with a kick. Got bored of the same old chicken so went tesco to buy some spices and marinades and stubbled across something called Dave's insanity sauce as my names Dave thought I gotta buy it n give it ago. And f*ck me it is hot. I love spicy food but ouch! Just wondering if any one else had tried this stuff
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]]> General Conversation itsme1 http://www.uk-muscle.co.uk/general-conversation/179237-spicy-food.html Barstarzz and gains http://www.uk-muscle.co.uk/general-conversation/179236-barstarzz-gains.html Thu, 17 May 2012 07:13:52 GMT Followed the barstarzz group on fb for a few weeks now, not tried any of the workouts but they look fun (once you are used to them) Today they posted a guy with a 18 month transormation, stating he only found barstarzz 3 months ago and this is, in his opinion, where he maid the majority of his... Followed the barstarzz group on fb for a few weeks now, not tried any of the workouts but they look fun (once you are used to them)

Today they posted a guy with a 18 month transormation, stating he only found barstarzz 3 months ago and this is, in his opinion, where he maid the majority of his gains.

Any thoughts on this, or on barstarzz generally?

barstarzz.jpg


http://www.barstarzz.com/ - there are some pretty decent transformations on their website too..
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]]> General Conversation asc http://www.uk-muscle.co.uk/general-conversation/179236-barstarzz-gains.html Where do you dispose of needles? http://www.uk-muscle.co.uk/steroid-testosterone-information/179235-where-do-you-dispose-needles.html Thu, 17 May 2012 07:12:38 GMT Just wondered where you guys dispose of your needles? No idea where the nearest needle exchange is and I have a protein tub full of needles, syringes and empty amps... Ive got a skip at work but im guessing i shouldnt just chuck them in there? Just wondered where you guys dispose of your needles?

No idea where the nearest needle exchange is and I have a protein tub full of needles, syringes and empty amps... Ive got a skip at work but im guessing i shouldnt just chuck them in there? ]]> Steroid and Testosterone information Ben_Dover http://www.uk-muscle.co.uk/steroid-testosterone-information/179235-where-do-you-dispose-needles.html ANAVAR only cycle, unsure of Proviron dosage. http://www.uk-muscle.co.uk/steroid-testosterone-information/179234-anavar-only-cycle-unsure-proviron-dosage.html Thu, 17 May 2012 06:43:15 GMT Hey guys,

This is my first cycle (and first post) i've been lurking this forum and doing lots of research on VAR. I understand that VAR only cycles wont result in large gains in terms of mass and am aware of the benefits of running it with a test. But my goals are as mild as the AAS i am going to be using. I am fairly happy with my frame and size just want that slight edge. Would be happy with a net gain of 5-10 LBS.

After reading some other posts from other people asking for advice on VAR I saw that people simply respond with "Waste of money" , "Results not good enough" etc. Please do not reply to this thread if you're simply going to bash the results of VAR.

My stats are:
6'3 207 LBS 12%BF
Bench 295LBS
Deadlift 315LBS
Squat 345LBS

I am planning on 80mg VAR ED for 6 weeks, with 40/20/20/20 Nolva for PCT. I will also be running Clenbuterol week 1-2, and 5-6 at about 100 mcg a day.

My question is regarding use of Proviron for libido. Some say run 25mg ed. some say it should be the same dosage as the VAR.

Also if you other suggestions regarding PCT, and VAR dosage I would appreciate feedback

Thanks in advance. ]]> Steroid and Testosterone information Galaroth http://www.uk-muscle.co.uk/steroid-testosterone-information/179234-anavar-only-cycle-unsure-proviron-dosage.html Hello !!! http://www.uk-muscle.co.uk/welcome-lounge/179233-hello.html Thu, 17 May 2012 06:39:29 GMT Hello every on here, I'm new here and want to say hello to all ..:) ]]> Welcome Lounge ChristopherMarr http://www.uk-muscle.co.uk/welcome-lounge/179233-hello.html