Macaroni Chease - UK-Muscle Body Building Community

The Project · 19-02-2008, 06:41 PM

Came across this recipe-

Chease sauce

1 pint of skimmed or semi-skimmed milk (600ml)
2 level tbsp of corn flour
3oz extra mature cheddar chease grated
freshly ground black pepper

12oz of macaroni/pasta bows/twirls ect ect (350g)

1-Mix the cornflour with a little milk/water in a jug. Gradually add the remainder stiring constantly.
2-Pour into saucepan and heat stiring constantly untill the sauce just reaches the boil and has thickend.
3- Bring pan of hot water to the boil and the pasta.
4- remove chease sauce from heat add black pepper to taste(l like a little bit of mustard added at this point)
5-add sauce to drained pasta stir
6- pop into an oven proof dish, and pop into a warm oven to crisp up the top and dig in.

Per 75g serving-
Energy 463 kcal
Protrin 21g
Fat 9.1g
Carbohydrate 79g
Fibre 2.6g

Shockwave · 04-04-2008, 04:01 PM

Damn... Makes me hungry good post!

Shockwave · 04-04-2008, 04:02 PM

I always add Ham or Bacon to mine but thats just me!

**Robsta** · 04-04-2008, 04:03 PM

Tescos maccaroni cheese is lovely....this looks nicer tho'

mars1960 · 04-04-2008, 04:05 PM

Same as i make it except i add a tin of tuna.

19-02-2008, 06:41 PM	#1 (permalink)
The Project To Scare my daughters boyfriends Join Date: Jul 2007 Location: Berkhamsted, Herts Posts: 337	Macaroni Chease Came across this recipe- Chease sauce 1 pint of skimmed or semi-skimmed milk (600ml) 2 level tbsp of corn flour 3oz extra mature cheddar chease grated freshly ground black pepper 12oz of macaroni/pasta bows/twirls ect ect (350g) 1-Mix the cornflour with a little milk/water in a jug. Gradually add the remainder stiring constantly. 2-Pour into saucepan and heat stiring constantly untill the sauce just reaches the boil and has thickend. 3- Bring pan of hot water to the boil and the pasta. 4- remove chease sauce from heat add black pepper to taste(l like a little bit of mustard added at this point) 5-add sauce to drained pasta stir 6- pop into an oven proof dish, and pop into a warm oven to crisp up the top and dig in. Per 75g serving- Energy 463 kcal Protrin 21g Fat 9.1g Carbohydrate 79g Fibre 2.6g

04-04-2008, 04:01 PM	#2 (permalink)
Shockwave Newbie Trainer Join Date: Feb 2008 Posts: 54	Re: Macaroni Chease Damn... Makes me hungry good post!

04-04-2008, 04:02 PM	#3 (permalink)
Shockwave Newbie Trainer Join Date: Feb 2008 Posts: 54	Re: Macaroni Chease I always add Ham or Bacon to mine but thats just me!

04-04-2008, 04:03 PM	#4 (permalink)
Robsta Moderator Join Date: Oct 2005 Location: Bedford Posts: 4,820	Re: Macaroni Chease Tescos maccaroni cheese is lovely....this looks nicer tho' __________________ Robsta

04-04-2008, 04:05 PM	#5 (permalink)
mars1960 jagnut Join Date: Aug 2007 Location: norfolk Posts: 1,174	Re: Macaroni Chease Same as i make it except i add a tin of tuna. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. One a day, the well balanced way. A little knowledge is a dangerous thing. (so i'm saying jack sh1t)