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07-01-2008, 08:35 PM
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 #1 (permalink)
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| Newbie Trainer Join Date: Nov 2007
Posts: 30
 | omlette type thing Whisked 2 eggs and 2 extra whites. Cooked 1/2 onion in little olive oil and added peppers with the egg and 20 g of cooked rice. Seasoned with salt and pepper and tasted not too bad at all. Is this OK to get good carbs and protein or should I cut anything out and replace it . Paul |
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07-01-2008, 09:17 PM
| #2 (permalink) |
| G-CREW  Join Date: Jan 2007 Location: MARS
Posts: 725
| Re: omlette type thing mate i would use 10 eggs 3 yolks rest white there little protien in the amount of eggs your using bump the rice up also 100g.
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