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01-08-2007, 07:28 PM
| #1 (permalink) |
| Does My Bomb Look Big In This?  Join Date: Jun 2007 Location: Northampton
Posts: 1,619
   | Cottage cheese quiche you could try this... blatantly ripped from the t-magnum site Code: Crustless Quiche Base Ingredients 4 whole eggs 10 egg whites 10 oz fat free cottage cheese Salt Black Pepper Vegetable of your choice (see variations that follow for some ideas) Method 1. Blend together eggs, whites and cottage cheese until well combined. Add salt and pepper and stir well. 2. Fill muffin cups with vegetable mixture of your choice. 3. Top with egg mixture. 4. Place in preheated 400 degree oven for about 15-20 minutes or until just set. If using a large baking dish cook for about 20-30 minutes or until just set. 5. Let cool then pop out of pan. Can be stored in fridge for about 4-5 days. ** Can be made in: Muffin cups lined Muffin cups sprayed with non stick spray Silicone Muffin cups no spray no liners Small ramekins Large ramekins Soufle Dish Large pie plate Glass baking dish Individual tin dishes mini Large tin dish Cake pan round or square Large non stick saute pan oven proof Cast iron pan Just about anything! Very versatile! Entire Recipe Totals Fat 20 g Protein 102 g Carbs- depends on what veggies you choose If this recipe makes 8 and you need 25 grams of protein per meal you will need to eat 2 mini quiche per meal. |
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06-11-2007, 09:06 AM
| #2 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,521
| Re: Cottage cheese quiche Man, why have I only just seen this! Trying this at some point this week. A big slice of that bedfore bed will see me through the night! What is the texture/consistancy like? Thanks.
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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06-11-2007, 11:32 AM
| #3 (permalink) |
| Does My Bomb Look Big In This? Join Date: Jun 2007 Location: Northampton
Posts: 1,619
| Re: Cottage cheese quiche its not bad at all really, the cheese goes smooth when you blend it in step 1.
__________________ I'd like to see it your way but I can't get my head that far up my own ar$e |
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06-11-2007, 11:44 AM
| #4 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,521
| Re: Cottage cheese quiche Can't wait to try. Might try onion and chive cottage cheese in it. I reackon I could eat the whole thing in one sitting 
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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