Huevos Rancheros Omelette: Tommy K Style - UK-Muscle Body Building Community

TomKend · 23-07-2007, 01:38 PM

As some may know I am doing my first competition prep. I am also a PE teach & it is now thew summer hols so I am killing time...

What you may not know is I watch alot of Tv Food shows, UKTV: Food, Jamie Oliver and of course the Daddy... Gordon Ramsay!!!

I enjoy cooking and find it very relaxing.... SO here we are with my new receipe...

Huevos Rancheros Omelette: Tommy K Style

Ingredients:
10x Liquid Egg Whites (300mls)
50g Mixed Peppers
50g Onion
100g Mushrooms
1.5 Tspns Chilli Powder Mix
15mls 3,6,9 Oils

Method:
Add oil, spices, mixed peppers, onion, and mushrooms to the frying pan.
Cook for about 3 minutes until vegetables have softened.
Pour in eggs, stirring occasionally to thicken and break up.
Once at a soft consistency, leave until omelette is almost firm and cooked through…

Serve… Eat… Huevos Rancheros Omelette…. Done!!!

And here’s your break down for the lot:
Portion Size Kcal Carbs Protein Fat
10x Liquid Egg Whites (300mls) 120 0 30 0
50g Mixed Peppers 12 2.8 0.5 0.1
50g Onion 21 5.05 0.45 0.05
100g Mushrooms 22 3.3 3.1 0.3
1.5 Tspns Chilli Powder Mix 12 2.1 0.45 0.6
15mls 3,6,9 Oils 126 0 0 14
Total for whole mix 313 13 35 15
Kcal 53 138 60
Macro Ratios %age
Carbohydrates: 16.9
Protein : 44.1
Fat: 19.2

Hope you all enoy this as much as I do...
Tom K
All done bye bye

shorty · 23-07-2007, 04:59 PM

thats sounds great, will defo be trying that...might make some chilli rice with it...

Jock · 02-10-2007, 12:27 PM

Reps for that, may try on Friday night.

Thanks.

gym rat · 02-10-2007, 12:53 PM

great recipe, going to try that tonight

23-07-2007, 01:38 PM	#1 (permalink)
TomKend Gym Addict Join Date: Jun 2006 Location: Northamptonshire Posts: 126	Huevos Rancheros Omelette: Tommy K Style As some may know I am doing my first competition prep. I am also a PE teach & it is now thew summer hols so I am killing time... What you may not know is I watch alot of Tv Food shows, UKTV: Food, Jamie Oliver and of course the Daddy... Gordon Ramsay!!! I enjoy cooking and find it very relaxing.... SO here we are with my new receipe... Huevos Rancheros Omelette: Tommy K Style Ingredients: 10x Liquid Egg Whites (300mls) 50g Mixed Peppers 50g Onion 100g Mushrooms 1.5 Tspns Chilli Powder Mix 15mls 3,6,9 Oils Method: Add oil, spices, mixed peppers, onion, and mushrooms to the frying pan. Cook for about 3 minutes until vegetables have softened. Pour in eggs, stirring occasionally to thicken and break up. Once at a soft consistency, leave until omelette is almost firm and cooked through… Serve… Eat… Huevos Rancheros Omelette…. Done!!! And here’s your break down for the lot: Portion Size Kcal Carbs Protein Fat 10x Liquid Egg Whites (300mls) 120 0 30 0 50g Mixed Peppers 12 2.8 0.5 0.1 50g Onion 21 5.05 0.45 0.05 100g Mushrooms 22 3.3 3.1 0.3 1.5 Tspns Chilli Powder Mix 12 2.1 0.45 0.6 15mls 3,6,9 Oils 126 0 0 14 Total for whole mix 313 13 35 15 Kcal 53 138 60 Macro Ratios %age Carbohydrates: 16.9 Protein : 44.1 Fat: 19.2 Hope you all enoy this as much as I do... Tom K All done bye bye __________________ "Train Hard.... Fight Easy!!!"

23-07-2007, 04:59 PM	#2 (permalink)
shorty is quietly reading... Join Date: Mar 2007 Location: Oldham, NW Posts: 1,571	Re: Huevos Rancheros Omelette: Tommy K Style thats sounds great, will defo be trying that...might make some chilli rice with it... __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-10-2007, 12:27 PM	#3 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,019	Re: Huevos Rancheros Omelette: Tommy K Style Reps for that, may try on Friday night. Thanks. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-10-2007, 12:53 PM	#4 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 2,012	Re: Huevos Rancheros Omelette: Tommy K Style great recipe, going to try that tonight