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10-08-2006, 02:45 PM
| #1 (permalink) |
| Bring on the bulk!  Join Date: Jan 2006
Posts: 93
 | fittata or Spanish omelette Had one of these at the weekend and I really love em!!!. You can experiment and put whatever you like in them, in my one at the weekend I had chicken, bacon, cherry tomatoes, New potatoes, Fennel, red onion and some low fat cheese spread. 4 egg whites, 1 whole egg 2 bacon fillets sliced 150 g chicken sliced Splash of milk Cherry toms halved New potatoes cooked halved 1/2 red onion sliced Sliced fennel 30g low fat cheese spread Olive oil Preheated grill In a bowl beat the egg mixture, heat some olive oil in a large frying pan, add the chicken and bacon. Cook for a few minutes Add the veg being used and cook for a further minute. Now pour on the egg mix, adds ome salt and pepper and dot low fat cheese spread on top of frittata, cook on stove for 2 minutes to set bottom, then pop under grill to finish off, till golden brown. Lovely!!! quick and easy and you can put pretty much whatever you want in them!!
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03-04-2007, 12:55 PM
| #3 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,518
 | Re: fittata or Spanish omelette Lose the spuds and you've got a nice low carb option  Any idea what the macro breakdown is?
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". Last edited by invisiblekid; 03-04-2007 at 01:01 PM. |
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18-06-2007, 10:09 AM
| #5 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,518
| Re: fittata or Spanish omelette I've been having these once a week without the potatoes and they taste great. So much nicer than a standard omelette.
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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