Cheese Lasagna - UK-Muscle Body Building Community

Peg · 20-06-2006, 04:19 AM

Definitely not for cutting

Ingredients
6 ounces whole wheat lasagna noodles
1/2 cup tomato sauce
1 cup onion, bell pepper and mushrooms (mix of all three)
2 cups low-fat cottage cheese
2 eggs
2 tablespoons Parmesan cheese
1 ounces grated mozzarella cheese

Directions
Cook lasagna noodles in boiling water until tender.
Drain and set aside.
Combine tomato sauce and chopped onions, peppers and mushrooms.
Mix in separate bowl cottage cheese, eggs & 1/2 of Parmesan cheese.
Preheat oven to 350F.
In a 8" x 8" casserole, layer half the noodles, the cottage cheese mixture, and grated mozzarella cheese.
Top with tomato sauce mix and the rest of the noodles.
Sprinkle with remaining parmesan cheese.
Bake for 25 minutes, then serve hot.

Calories: 260
Protein: 20 g
Fat: 6 g
Carbohydrates: 45 g

20-06-2006, 04:19 AM	#1 (permalink)
Peg Getting HUGE! Join Date: Feb 2006 Posts: 1,468	Cheese Lasagna Definitely not for cutting Ingredients 6 ounces whole wheat lasagna noodles 1/2 cup tomato sauce 1 cup onion, bell pepper and mushrooms (mix of all three) 2 cups low-fat cottage cheese 2 eggs 2 tablespoons Parmesan cheese 1 ounces grated mozzarella cheese Directions Cook lasagna noodles in boiling water until tender. Drain and set aside. Combine tomato sauce and chopped onions, peppers and mushrooms. Mix in separate bowl cottage cheese, eggs & 1/2 of Parmesan cheese. Preheat oven to 350F. In a 8" x 8" casserole, layer half the noodles, the cottage cheese mixture, and grated mozzarella cheese. Top with tomato sauce mix and the rest of the noodles. Sprinkle with remaining parmesan cheese. Bake for 25 minutes, then serve hot. Calories: 260 Protein: 20 g Fat: 6 g Carbohydrates: 45 g __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."