Bodybuilder's Quiche - UK-Muscle Body Building Community

**Peg** · 18-02-2006, 06:41 PM

8 whole eggs
8 oz milk
4 oz whey
8 oz cottage cheese
4 oz grated favorite cheese
4 oz frozen chopped broccoli
8 oz of meat... well drained tuna, cooked chicken, or ham/bacon
3 chopped Roma tomatoes
If you want a bit of a kick add 2 chopped jalapeno peppers and/or 1/2 teaspoon tobasco sauce

Place eggs, whey, cottage cheese and milk in blender (plus peppers and tobasco sauce if wanted) and blend for 30 seconds.
In a 10-inch pie pan or quiche pan, spread grated cheese, tomatoes, broccoli, and meat mixture over bottom.
Pour blended mixture over cheese and bake at 350 degrees for 45 minutes. Filling will puff slightly and be golden brown on top.

kyrocera · 08-03-2006, 09:14 AM

Sounds alright that...i assume your using unflavoured whey not chocolate or similar

the_gre8t_1ne · 08-03-2006, 10:29 AM

LOL^, does sound nice, but i would forget the whey, i think the eggs & meat are enough! looks good tho

Lee · 14-03-2006, 03:41 PM

sounds nice that, might give it a try ;)

Louis_C · 04-01-2008, 01:04 AM

I made this today without the whey and it tastes bloody marvelous! Enough to last me for a couple of days snacking! I added 3 tins of tuna which worked out around 12oz and cooked it a bit longer so it set properly! Works a treat!
Nice one for the recipe! I'm gona be addicted now for atleast a few months!

fits · 04-01-2008, 11:55 AM

Sounds good and like some one else said, theres alot of debate about how whey reacts when heated but by the sounds of it there is no need for it any way. ill give that a go!

Chris4Pez · 06-01-2008, 07:11 PM

whats the macros of this plz if you dont miind

fozyspilgrims · 19-01-2008, 05:34 PM

Sounds good i would drop the whey as well if you want the whey just have a shake whilst eating the quiche:spit:

fits · 20-01-2008, 05:59 PM

any one else tried this? i tink ill be trying next week :-)

18-02-2006, 06:41 PM	#1 (permalink)
Peg Super Moderator Join Date: Feb 2006 Posts: 1,468	Bodybuilder's Quiche 8 whole eggs 8 oz milk 4 oz whey 8 oz cottage cheese 4 oz grated favorite cheese 4 oz frozen chopped broccoli 8 oz of meat... well drained tuna, cooked chicken, or ham/bacon 3 chopped Roma tomatoes If you want a bit of a kick add 2 chopped jalapeno peppers and/or 1/2 teaspoon tobasco sauce Place eggs, whey, cottage cheese and milk in blender (plus peppers and tobasco sauce if wanted) and blend for 30 seconds. In a 10-inch pie pan or quiche pan, spread grated cheese, tomatoes, broccoli, and meat mixture over bottom. Pour blended mixture over cheese and bake at 350 degrees for 45 minutes. Filling will puff slightly and be golden brown on top. __________________ "21st century man is not conquered by guns, nor by oppression, but by seduction." "Pride to the human heart is like lard to the pig." Aleksandr Solzhenitsyn "The best punch is the one that is both first, last, and ends the fight."

08-03-2006, 09:14 AM	#2 (permalink)
kyrocera Head of UK-M's neighbourhood boob watch. Join Date: Oct 2004 Location: Southampton Posts: 1,298	Sounds alright that...i assume your using unflavoured whey not chocolate or similar __________________ ¤´¨) ¸.·´¸.·´¨) ¸.·¨) (¸.·´ (¸.·`¤ Cheers ¤ Paul

08-03-2006, 10:29 AM	#3 (permalink)
the_gre8t_1ne Your Friendly neighbourhood pusha! Join Date: Apr 2005 Location: The Ghetto (West, London) Posts: 4,019	LOL^, does sound nice, but i would forget the whey, i think the eggs & meat are enough! looks good tho __________________ Know your role and shut your mouth! or I'll layeth the SMACK DOWN on your Candy ASS!! If you smelalalalalalooouuuu To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. the gre8t 1ne.......is cooking!? To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. also find me at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

04-01-2008, 01:04 AM	#5 (permalink)
Louis_C In Training Join Date: Dec 2007 Location: London Posts: 39	Re: Bodybuilder's Quiche I made this today without the whey and it tastes bloody marvelous! Enough to last me for a couple of days snacking! I added 3 tins of tuna which worked out around 12oz and cooked it a bit longer so it set properly! Works a treat! Nice one for the recipe! I'm gona be addicted now for atleast a few months! __________________ Currently Lifting< Bench (Flat/Bar) : 205kg (DBs) 75Kgs x 2 Deadlift : 240kg Squat : 200kg Shoulders (Smiths/Bar) : 170kg (DBs) 65Kgs

04-01-2008, 11:55 AM	#6 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,332	Re: Bodybuilder's Quiche Sounds good and like some one else said, theres alot of debate about how whey reacts when heated but by the sounds of it there is no need for it any way. ill give that a go!

06-01-2008, 07:11 PM	#7 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,048	Re: Bodybuilder's Quiche whats the macros of this plz if you dont miind

19-01-2008, 05:34 PM	#8 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,012	Re: Bodybuilder's Quiche Sounds good i would drop the whey as well if you want the whey just have a shake whilst eating the quiche:spit:

20-01-2008, 05:59 PM	#9 (permalink)
fits Getting HUGE! Join Date: Feb 2004 Location: East London Posts: 1,332	Re: Bodybuilder's Quiche any one else tried this? i tink ill be trying next week :-)

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