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Old 28-04-2008, 08:52 PM   #1 (permalink)
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Wink Comp prep help!!
:love:Hey guys, I am thinking of chucking myself on stage in 3 weeks, have you advice on what major things i need to change with diet, training, fluids, intake of whey, vitamin deduction??

so so so many questions, but i no you muscley guys are up to answering all my needs
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Old 28-04-2008, 09:18 PM   #2 (permalink)
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Re: Comp prep help!!
having seen your pics...ur back looks great and there is no weight to come off there....your quads are lean, i dont think you have that far to go really.
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Old 28-04-2008, 10:27 PM   #3 (permalink)
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Re: Comp prep help!!
Carly i will look at your diet tomorrow night whilst in heathrow i will get back to you tomorrow night/wed morning with some suggestions...
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Old 29-04-2008, 07:00 AM   #4 (permalink)
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Carly i will look at your diet tomorrow night whilst in heathrow i will get back to you tomorrow night/wed morning with some suggestions...
thank you paul!! congratulations again!! you look awesome in your pic!! well done sweeti!! x
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