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Old 13-03-2008, 10:57 PM   #1 (permalink)
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Question HELP !!
HI, I AM A NEWBIE..AND WOULD WELCOME ANY HELP AND ADVICE THAT ANYONE CAN OFFER TO ME. I AM A 41 YEAR OLD FEMALE..WHO HAS ALWAYS BEEN OVER WEIGHT , BUT HAVE NOW LOST OVER 5 STONE TO ENABLE ME TO START MY LIFE LONG AMBITION OF FEMALE BODY BUILDING ! I GO TO THE GYM EVERY DAY TO FAT BURN MOSTLY BUT NOW I AM LOOKING TO MUSCLE BUILD, SO ANY HELP WOULD BE GREAT!! THANKS.
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Old 13-03-2008, 11:16 PM   #2 (permalink)
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Re: HELP !!
Take off the caps lock button and you will get a better response.

We are a grammatically correct board,
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Old 14-03-2008, 04:48 PM   #3 (permalink)
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Re: HELP !!
ok well , post up diet and routine and people will be ble too see what you need advice on. well done on the weight loss so far. also post height weight. have a good read on the site aswell there is some good reads on here
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Old 14-03-2008, 10:00 PM   #4 (permalink)
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Re: HELP !!
Thanks for your reply...pip

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Originally Posted by Nytol View Post
Take off the caps lock button and you will get a better response.

We are a grammatically correct board,
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Old 14-03-2008, 10:07 PM   #5 (permalink)
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Thumbs up Re: HELP !!
Hi warren, thanks for your reply. ive been following weight watchers eating plan for 8 months, to lose weight, i know that my whole diet will have to change now to body build...but im learnig every day about this!! im now 12 st 5 pounds...and 5 ft 5 1/2 inches. i want to be 12 st when i start..which should be very soon i hope..haha. in the gym i do treadmill, excercise bike, then cross trainer, about 10 mins on each. then i do reps with light weight on all the arm an leg machines,i was advised to this for fat burning!!! thanks for your help honey...i havent got a clue !! haha


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ok well , post up diet and routine and people will be ble too see what you need advice on. well done on the weight loss so far. also post height weight. have a good read on the site aswell there is some good reads on here
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Old 14-03-2008, 10:08 PM   #6 (permalink)
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Re: HELP !!
Quote:
Originally Posted by warren_1987 View Post
ok well , post up diet and routine and people will be ble too see what you need advice on. well done on the weight loss so far. also post height weight. have a good read on the site aswell there is some good reads on here
What he said, welcome first of all!
But post up your diet and routine then people can advise
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Old 14-03-2008, 10:10 PM   #7 (permalink)
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Re: HELP !!
Quote:
Originally Posted by PIP13 View Post
Hi warren, thanks for your reply. ive been following weight watchers eating plan for 8 months, to lose weight, i know that my whole diet will have to change now to body build...but im learnig every day about this!! im now 12 st 5 pounds...and 5 ft 5 1/2 inches. i want to be 12 st when i start..which should be very soon i hope..haha. in the gym i do treadmill, excercise bike, then cross trainer, about 10 mins on each. then i do reps with light weight on all the arm an leg machines,i was advised to this for fat burning!!! thanks for your help honey...i havent got a clue !! haha
Little bit more indepth please Pip

What do you eat, all good saying your following the weight watchers diet but I have no idea what it is!

Put up a typical days diet.
And the gym a bit more info I would say for example with me
Mon - kick boxing
Tue - Gym (push day)
Wed - Gym (pull day)
Thurs - 30 mins am cardio - bike
Friday - 30 mins am cardio - bike
Sat - Gym (push day)
Sun - Gym (leg day)

Just that way we can see what you are doing and when and if its to much or to little

Very well done on the weight loss as well
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Old 14-03-2008, 10:14 PM   #8 (permalink)
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Wink Re: HELP !!
Hi..thanks for your reply honey!! my diet for the last eight months has been weight watchers, but that will change soon!! just done basic stuff as said earlier but most of my fat has gone now...thank god!! pip x
p.s. you look amazin ! how long you been doin it?


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What he said, welcome first of all!
But post up your diet and routine then people can advise
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Old 14-03-2008, 10:15 PM   #9 (permalink)
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Re: HELP !!
Welcome Pip...patience is a virtue...
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Old 14-03-2008, 10:22 PM   #10 (permalink)
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Re: HELP !!
Quote:
Originally Posted by PIP13 View Post
Hi..thanks for your reply honey!! my diet for the last eight months has been weight watchers, but that will change soon!! just done basic stuff as said earlier but most of my fat has gone now...thank god!! pip x
p.s. you look amazin ! how long you been doin it?
Thanks a lot I started loosing weight in Oct last year, and started in the gym in Nov. I hit 6 stone total lost last month but putting it on now! ( through my own choice ) I know how you feel when a lot of your fat has gone you feel like a totaly different person. Such a feeling of self achievment(not that I can spell that) -.-
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Old 14-03-2008, 10:23 PM   #11 (permalink)
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Re: HELP !!
Hi again...sorry told ya im new haha ww is just balanced ...daily food>>
breakfast.cereal an milk usually weetabix or shredded wheat.
lunch. chicken an salad 2 slices brown bread, yoghurt an fruit.
tea. steamed fish and veg...fruit.

god how crap does that sound!! ha ha but i try to eat a lot of veg while ive been losin weight! cheers for your help honey !thanks for comment about weight loss :high5: pip x



Quote:
Originally Posted by YetiMan View Post
Little bit more indepth please Pip

What do you eat, all good saying your following the weight watchers diet but I have no idea what it is!

Put up a typical days diet.
And the gym a bit more info I would say for example with me
Mon - kick boxing
Tue - Gym (push day)
Wed - Gym (pull day)
Thurs - 30 mins am cardio - bike
Friday - 30 mins am cardio - bike
Sat - Gym (push day)
Sun - Gym (leg day)

Just that way we can see what you are doing and when and if its to much or to little

Very well done on the weight loss as well
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Old 14-03-2008, 10:26 PM   #12 (permalink)
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Re: HELP !!
Quote:
Originally Posted by PIP13 View Post
Hi again...sorry told ya im new haha ww is just balanced ...daily food>>
breakfast.cereal an milk usually weetabix or shredded wheat.
lunch. chicken an salad 2 slices brown bread, yoghurt an fruit.
tea. steamed fish and veg...fruit.

god how crap does that sound!! ha ha but i try to eat a lot of veg while ive been losin weight! cheers for your help honey !thanks for comment about weight loss :high5: pip x
To be honest its a start, you have lost a great deal of weight and hats of too you for that! You will get some sound advice on here, I do not see I am good enough to offer advice for you and would not wish to mis inform you! Ouch at that diet! I must admit I started of mine by not eating much then joined here and ate more but still lost the weight it was great! But like I said some people who are a bit more knowledgeable than my self will offer you some sounds advice no doubt
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Old 14-03-2008, 10:32 PM   #13 (permalink)
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Re: HELP !!
Wow!! youve done brilliant babe, i started last july losing weight..it wasnt nearly as hard as i thought it would be tho. i feel great now...never felt healthier..an am told i look younger too !! haha . im gettin sick of people sayin im too old to start this tho...what do you think?? i think its ok myself...im doin it for me ...not any one else so f*** them!! oops sorry xx


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Originally Posted by YetiMan View Post
Thanks a lot I started loosing weight in Oct last year, and started in the gym in Nov. I hit 6 stone total lost last month but putting it on now! ( through my own choice ) I know how you feel when a lot of your fat has gone you feel like a totaly different person. Such a feeling of self achievment(not that I can spell that) -.-
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Old 14-03-2008, 10:36 PM   #14 (permalink)
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Re: HELP !!
Quote:
Originally Posted by PIP13 View Post
Wow!! youve done brilliant babe, i started last july losing weight..it wasnt nearly as hard as i thought it would be tho. i feel great now...never felt healthier..an am told i look younger too !! haha . im gettin sick of people sayin im too old to start this tho...what do you think?? i think its ok myself...im doin it for me ...not any one else so f*** them!! oops sorry xx
I like your attitude! Wow that is a great achiement in that time. You have done really well. I must admit I found it easier than I thought. You have your odd moments I know I did where you would shovel down like a carrier bag of chocolate, ok maybe not that extreme but yea! lol. Glad you feel healthier and looking younger is always good! To be honest I dont think your to mature to start this. We have a few members on here who are older so I would defo say your not to mature to start! Better late than never as they say!

You got the right mind set to be honest that you are doing it for you and no one else so to be honest I think you will achieve what ever you set your mind too, just will have a little help and direction from people on this site :P
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Old 14-03-2008, 10:40 PM   #15 (permalink)
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Re: HELP !!
Thanks for your help honey !! ive added you to my buddy list...keep you posted!! pip x


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To be honest its a start, you have lost a great deal of weight and hats of too you for that! You will get some sound advice on here, I do not see I am good enough to offer advice for you and would not wish to mis inform you! Ouch at that diet! I must admit I started of mine by not eating much then joined here and ate more but still lost the weight it was great! But like I said some people who are a bit more knowledgeable than my self will offer you some sounds advice no doubt
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