DIET WEEK 3 - UK-Muscle Body Building Community

GYMBABE · 28-01-2008, 02:30 PM

hi guys i am 3 weeks into my comp diet "test run" lol and i have been so good - i have even surprised myself! Set meals every 2.5 to 3 hours and the only "cheat" i have had is an apple and a pear!

I will try to post pics on here tomorrow - so far abs looking better, Back, bis and shoulders looking good - but legs are SLOW!! I am being patient as i know on fems these are the last bodyparts to catch up but bloody getting impatient!

Also have noticed energy levels are better not worse and i like bland food - how sad am i!

Con · 28-01-2008, 04:07 PM

Legs are always the last thing to lean out on women especially upper thigh.
Keep up the good work.

jodes · 28-01-2008, 04:18 PM

My legs were last to come in and looked there best after a weeks rest of no weights no cardio before the show, i was worrying like mad but on the day woke up and looked in mirror and they were def there!!! Keep with it if you are seeing results already your legs wont be far behind!!!

punkfloyd · 28-01-2008, 06:56 PM

Well done PN

Will be interesting to see some progress shots. Don't worry about the legs too much - if you are getting results then it is only a matter of time - stick with it!

Good Luck!

GYMBABE · 29-01-2008, 03:48 PM

hi all thanks for the kind words - i love this site even if it is full of men !!

Did my measurements yesterday and compared to 3 weeks ago ( only started diet 2 weeks ago) so all is going to plan - sitting at about 20% bodyfat - need to be approx 15 to compete and approx 7-14lb of bodyfat to lose - this is going to be an interesting journey ! Since starting the diet i have lost 5lb - added 1/4 inch to my back - lost a little from waist - an inch from my hips and about an inch off the thighs - my goals are now to add more muscle to arms and carry on shaping my hams and glutes - pics to follow

Z x

Kezz · 29-01-2008, 03:52 PM

good going, it shouldnt be too long before you see a great improvement!!

nobbylou · 30-01-2008, 02:52 PM

keep up the good work, as mentioned above, progress pics would be good!!

how often you training? what supps you taking for recovery?

GYMBABE · 10-02-2008, 03:22 PM

will add progress pics today - as this is end of week 4 diet - going to do six weeks and than add some 1st week and last week pics to compare - will also add stats - if anyones interested .....

robbiedont · 10-02-2008, 06:50 PM

Nice new avatar ;)

dmcc · 10-02-2008, 06:56 PM

Quote:

Originally Posted by PIERCEDNIP

the only "cheat" i have had is an apple and a pear!

Ooh you fatso! :love:

YetiMan · 10-02-2008, 06:57 PM

Looking good

GYMBABE · 10-02-2008, 06:59 PM

thanks guys - getting good feedback at the gym so must be doing something right

DB · 10-02-2008, 07:50 PM

can u post your diet PN, glad to hear its going well like the others have said avvy looks like its all going well

genan · 10-02-2008, 08:52 PM

nice avvy :eyebrows: you could be the next poster girl for nike

GYMBABE · 10-02-2008, 09:01 PM

Diet is as follows

7am Oats - six egg whites 3 yolks
9.30am chicken rice brocolli
12.00 same as 9.30am
3.00 post workout Garnell protein shake - cashew nuts
6.00 lean mince rice peppers
9.00 protein shake - nuts and seeds

Supps Fish oils 3 x day 1000mg, MultiVit, Calcium, Creatine, Glutamine

No fat burners as yet - may introduce Eph the last 2 weeks of diet

28-01-2008, 02:30 PM	#1 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 445	DIET WEEK 3 hi guys i am 3 weeks into my comp diet "test run" lol and i have been so good - i have even surprised myself! Set meals every 2.5 to 3 hours and the only "cheat" i have had is an apple and a pear! I will try to post pics on here tomorrow - so far abs looking better, Back, bis and shoulders looking good - but legs are SLOW!! I am being patient as i know on fems these are the last bodyparts to catch up but bloody getting impatient! Also have noticed energy levels are better not worse and i like bland food - how sad am i!

28-01-2008, 04:07 PM	#2 (permalink)
Con Superman Join Date: Sep 2007 Posts: 2,551	Re: DIET WEEK 3 Legs are always the last thing to lean out on women especially upper thigh. Keep up the good work.

28-01-2008, 04:18 PM	#3 (permalink)
jodes Jodes - I love Flex! Join Date: Nov 2007 Location: Leeds Posts: 88	Re: DIET WEEK 3 My legs were last to come in and looked there best after a weeks rest of no weights no cardio before the show, i was worrying like mad but on the day woke up and looked in mirror and they were def there!!! Keep with it if you are seeing results already your legs wont be far behind!!!

28-01-2008, 06:56 PM	#4 (permalink)
punkfloyd Gym Addict Join Date: Dec 2007 Location: Northern Ireland Posts: 190	Re: DIET WEEK 3 Well done PN Will be interesting to see some progress shots. Don't worry about the legs too much - if you are getting results then it is only a matter of time - stick with it! Good Luck! __________________ " A winner is a loser that sucks at losing "

29-01-2008, 03:48 PM	#5 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 445	Re: DIET WEEK 3 hi all thanks for the kind words - i love this site even if it is full of men !! Did my measurements yesterday and compared to 3 weeks ago ( only started diet 2 weeks ago) so all is going to plan - sitting at about 20% bodyfat - need to be approx 15 to compete and approx 7-14lb of bodyfat to lose - this is going to be an interesting journey ! Since starting the diet i have lost 5lb - added 1/4 inch to my back - lost a little from waist - an inch from my hips and about an inch off the thighs - my goals are now to add more muscle to arms and carry on shaping my hams and glutes - pics to follow Z x

29-01-2008, 03:52 PM	#6 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Posts: 1,612	Re: DIET WEEK 3 good going, it shouldnt be too long before you see a great improvement!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

30-01-2008, 02:52 PM	#7 (permalink)
nobbylou Cutting Time Join Date: Sep 2007 Posts: 129	Re: DIET WEEK 3 keep up the good work, as mentioned above, progress pics would be good!! how often you training? what supps you taking for recovery? __________________ Use Discount Code ukm5 for 5% off your order @ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. See you at the finish line!! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-02-2008, 03:22 PM	#8 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 445	Re: DIET WEEK 3 will add progress pics today - as this is end of week 4 diet - going to do six weeks and than add some 1st week and last week pics to compare - will also add stats - if anyones interested .....

10-02-2008, 06:50 PM	#9 (permalink)
robbiedont www.robbiedont.com Join Date: Dec 2007 Location: Norwich UK Posts: 976	Re: DIET WEEK 3 Nice new avatar ;) __________________

10-02-2008, 06:57 PM	#11 (permalink)
YetiMan Thor "The Hammer" Join Date: Dec 2007 Location: Aldershot Posts: 1,744	Re: DIET WEEK 3 Looking good

10-02-2008, 06:59 PM	#12 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 445	Re: DIET WEEK 3 thanks guys - getting good feedback at the gym so must be doing something right

10-02-2008, 07:50 PM	#13 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	Re: DIET WEEK 3 can u post your diet PN, glad to hear its going well like the others have said avvy looks like its all going well __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-02-2008, 08:52 PM	#14 (permalink)
genan 100% natty, 100% sexy Join Date: Jul 2007 Posts: 293	Re: DIET WEEK 3 nice avvy :eyebrows: you could be the next poster girl for nike

10-02-2008, 09:01 PM	#15 (permalink)
GYMBABE Gym Addict Join Date: Dec 2007 Posts: 445	Re: DIET WEEK 3 Diet is as follows 7am Oats - six egg whites 3 yolks 9.30am chicken rice brocolli 12.00 same as 9.30am 3.00 post workout Garnell protein shake - cashew nuts 6.00 lean mince rice peppers 9.00 protein shake - nuts and seeds Supps Fish oils 3 x day 1000mg, MultiVit, Calcium, Creatine, Glutamine No fat burners as yet - may introduce Eph the last 2 weeks of diet

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