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Old 17-01-2008, 01:25 PM   #1 (permalink)
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Sweet Potato
I see in some diets in the US boards reference to yams, but cant seem to get them here. Is sweet potato an ok substitute?
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Old 17-01-2008, 01:48 PM   #2 (permalink)
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Re: Sweet Potato
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Originally Posted by Lonsdale View Post
I see in some diets in the US boards reference to yams, but cant seem to get them here. Is sweet potato an ok substitute?
They are the same thing buddy
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Old 17-01-2008, 01:55 PM   #3 (permalink)
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Re: Sweet Potato
Yams in most supermarkets are bigger, and with paler flesh, sweet potato (as they sell it) is much nicer, but as Bully said same thing.
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Old 17-01-2008, 02:53 PM   #4 (permalink)
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Re: Sweet Potato
and taste good! a great altenative to the regular potato !
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Old 17-01-2008, 02:54 PM   #5 (permalink)
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Re: Sweet Potato
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Originally Posted by PIERCEDNIP View Post
and taste good! a great altenative to the regular potato !
A much better option to potato if you ask me.

Lower GI carbs, more nutrients etc

This country is white spud crazy!
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Old 17-01-2008, 02:54 PM   #6 (permalink)
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Re: Sweet Potato
taste wise, really nice, abit pricey tho
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Old 17-01-2008, 03:04 PM   #7 (permalink)
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Re: Sweet Potato
yes it is pricier but contains more b vits and when you are dieting, tastes 100 times better than white potato
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Old 17-01-2008, 03:05 PM   #8 (permalink)
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Re: Sweet Potato
yeah defo agree, worth the extra expense
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Old 17-01-2008, 03:06 PM   #9 (permalink)
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Re: Sweet Potato
my mum stocks them because they are good for her with her diebeties(sp)
so I been rinsing them up this week. 2 boiled, mashed up with chilli powder. Proper nice!
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Old 17-01-2008, 03:23 PM   #10 (permalink)
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Re: Sweet Potato
To save peeling them - just put them in the oven for an hour and bake them.

Then simply pop them out of their skins and mash.
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Old 17-01-2008, 05:00 PM   #11 (permalink)
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Re: Sweet Potato
Try your local afro/caribean markets/area's. They do proper yams best done in thick (1-1.5'') slices in a pressure cooker. Check this for more info http://www.congocookbook.com/staple_...cipes/yam.html . Some good real food ideas and info on here.
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Old 17-01-2008, 05:03 PM   #12 (permalink)
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Re: Sweet Potato
The the same type of veg but way different in terms of colour/texture/size/skin. Sweet potatoes are excellent but i feel the proper yam is overlooked. More fibre and less sweetness making it idel to spice up how u feel fit. Serv with stewed meats etc. Get a pressure cooker tho or they take bloody ages ! !
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Old 18-01-2008, 11:14 AM   #13 (permalink)
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Re: Sweet Potato
They're brilliant. Started eating them about a year ago and couldn't believe that I'd not eaten them before.
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