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Reload this Page check my diet please guys and gals!

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Old 28-12-2007, 08:24 PM   #16 (permalink)
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Re: check my diet please guys and gals!
would another shake and a few nuts and seeds be ok?
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Old 29-12-2007, 02:02 PM   #17 (permalink)
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Re: check my diet please guys and gals!
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Originally Posted by Pscarb View Post
OI Elf boy what about me i did prep the female overall champ this year don't ya know
....
Perhaps its comments like this that restrict my praise of you.

Although credit where credits due Paul has had tremendous success with all the people he has prepped.
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Old 29-12-2007, 03:25 PM   #18 (permalink)
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Re: check my diet please guys and gals!
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would another shake and a few nuts and seeds be ok?
Nuts and a shake would be ideal.

(lets see how long before the tone gets lowered again, )
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Old 29-12-2007, 03:42 PM   #19 (permalink)
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Re: check my diet please guys and gals!
minds in the gutter again eh boys? Are there any safe words with you lot
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Old 30-12-2007, 12:03 PM   #20 (permalink)
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Re: check my diet please guys and gals!
you can choose anything that has decent fat in it as this will slow down the absorption of the Protein a few suggestions are..

Cottage cheese + Tuna(in sunflower Oil)

Whey Shake + Peanut Butter(or seeds and nuts)
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Old 30-12-2007, 12:20 PM   #21 (permalink)
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Re: check my diet please guys and gals!
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Perhaps its comments like this that restrict my praise of you.

Although credit where credits due Paul has had tremendous success with all the people he has prepped.
Get a room you two.
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Old 30-12-2007, 08:31 PM   #22 (permalink)
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Re: check my diet please guys and gals!
I plan my mothers diet (3rd miss swizerland in the bb class) and for her very frequent meals aka 10+ per day but each meal is only 20grams protien along with some greens, carbs are kept very low basically greens and then 30 grams vitargo post training.
Even eating like that she needs to do 2-3 hours cardio per day, that said she is nearlly 50:lift:
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Old 30-12-2007, 08:45 PM   #23 (permalink)
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Re: check my diet please guys and gals!
Paul do you also coach men as well or is it just the women?
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