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23-08-2007, 02:28 PM
| #1 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
   | friend wants to lose a couple of kgs my friend just got a job as a promo girl. she used to work as a promo girl when she was a lot thinner but has put on 5kgs over the last couple of years. her diet is pretty clean as it is but i was just confirming a few things... breakfast she usually has oats snack - not too sure here.. ill ask. (my suggestion here would be a serving of low fat yogurt or something similar) lunch - tuna & salad snack - again - not sure... (my suggestion would be some nuts and a piece of fruit) dinner - meat & vegies currently takes no supplements, and as for EFA's i don't think she has many either.. rip away guys.
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23-08-2007, 03:29 PM
| #2 (permalink) |
| Any more chicken and I will start clucking!!  Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,215
 | Re: friend wants to lose a couple of kgs any chance of any pics?
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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24-08-2007, 03:40 AM
| #3 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs only have one of her 2 years ago that she sent saying "i want my old body back!!"... add 5kgs to her gut and thighs and thats about it.. no male animal pics sorry boys ;) *pic removed by marc due to muscleworshippers and annoying spammers*
__________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by AussieMarc; 24-08-2007 at 01:45 PM. |
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24-08-2007, 05:40 AM
| #5 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs she is wearing pants! i swear.. :P well so she tells me.
__________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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24-08-2007, 06:34 AM
| #6 (permalink) |
| marmite  Join Date: May 2007
Posts: 776
| Re: friend wants to lose a couple of kgs constructive responses so far it seems anyhow more importantly 1 - what is she doing now in terms of intake? (is that her diet above, or what you have drawn up?) rough calorie intake would also help 2 - what training is she doing? (weights and cardio) 3- what is her mindset towards food like currently?
__________________ whoever said it was in fact right, opinions really are like a**holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sh*t |
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24-08-2007, 08:07 AM
| #7 (permalink) | |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs Quote:
1- that is basically what she has at the moment.. wouldn't say it's too solid but it is the general gist of it.. every time i take her out to lunch however, she seems to just order a "salad" so i have feared an eating disorder in the future.. as mentioned i am not too sure of the snacks but im pretty sure thats the kind of food she sticks to. 2- training wise, she is currently doing about 45mins of cardio most days and 20-30 mins weights.. i have tried to get her to come and do weights with me as the person she trains with is somewhat... stupid? (she is supposed to be a PT but thinks carbs and protein is a type of fat... yes you heard me correctly).. moving on.. her weights seem to be the slack part but she seems to go alright with cardio by the sounds of things.. i would like to go in and train with her to get a thorough idea of what she does.. thats all ive got at the moment.. 3- mindset wise she isn't too bad. she will do what i tell her to - and actually do it unlike a lot of females (no jokes here guys.. im TRYING to be serious for once).. she is VERY self conscious though.. and because of that i am worried about a possible eating disorder in the future.. however she is smarter than that..
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24-08-2007, 08:15 AM
| #8 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs speaking to her now on the net.. will get back to you with better info.. currently does about 20 mins on the treadmill (jogging) and 10 mins on the bike.. level 5, 10 mins, RPM between about 80-90.. told her to keep up the jogging on the treadmill, hill instead of flat for 20 mins.. 10 mins on bike level 5.. intervals 3mins off / 1 min on... 80-90 off, 110-120 on..
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24-08-2007, 08:18 AM
| #9 (permalink) |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs Diet... Breakfast: Oats Snack: Fruit Lunch: Salad & Chicken (or) Tuna Snack: Fruit Dinner: Meat & Steamed Vegs.
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24-08-2007, 10:25 AM
| #10 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,215
| Re: friend wants to lose a couple of kgs may I suggest Birmingham oats? They are the best and are packed full of vitamins, protein and the right amount of carbs!
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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24-08-2007, 12:00 PM
| #11 (permalink) | |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs Quote:
__________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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24-08-2007, 12:25 PM
| #12 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,215
|  Re: friend wants to lose a couple of kgs Marc I was being rude, which totally unlike me. I have not progressed this thread with my crass and wasteful comment. Any more pics?
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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24-08-2007, 01:12 PM
| #14 (permalink) |
| Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire
Posts: 2,215
| Re: friend wants to lose a couple of kgs Newwoman, I suspect you are a muscle worshipper just after some cheap and rude pics of me flexing in the nude. I think this undermines what bodybuilding is all about and is a slur to the bodybuilding community. I am not happy. However, for the purpose of your research I am well hung, clean shaven and willing to attend, only for research purposes of course.
__________________ Gobal terror they say that we are at war................ but I dont have time for that 'cos them bills keep dropping through my door. Suburban Knights, Hard-Fi To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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24-08-2007, 01:44 PM
| #15 (permalink) | |
| UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia
Posts: 1,488
| Re: friend wants to lose a couple of kgs Quote:
getting back on topic would be nice.. bit of a thread hijack.
__________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | |
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