friend wants to lose a couple of kgs - Page 2 - UK-Muscle Body Building Community

toxictoffee · 24-08-2007, 04:27 PM

never quite understood why people are so eager to see so many pictures of girls

just google "porn star" "fit bird" etc

as for the diet?

TBH any defiucit away from "hibernation mode" will help change body composition

so she must eat less than she puts out

TBH after that cycling carbs would be good

days of protein and fat based meals followed by higher carb days but its all about

1 deficit
2 cardio
3 weights
4 all 3 macronutrient groups
5 eating frequently

AussieMarc · 24-08-2007, 10:26 PM

i know the basics when it comes to needing to put out more than you put in - thats the basics of basics when it comes to weight loss..

i don't know enough about carb cycling so i will do a search. i made her cardio a higher intensity and im giving her / showing her a program next week regarding the weights side of things..

as it is though, she doesn't eat many carbs to cycle in the first place..

toxictoffee · 24-08-2007, 10:51 PM

Quote:

as it is though, she doesn't eat many carbs to cycle in the first place..

with that being the issue

i have documented carb cycling on the site here

AussieMarc · 24-08-2007, 10:57 PM

Quote:

Originally Posted by toxictoffee

with that being the issue

i have documented carb cycling on the site here

yep was reading up on it mate.. cheers.

24-08-2007, 04:27 PM	#16 (permalink)
toxictoffee marmite Join Date: May 2007 Posts: 769	Re: friend wants to lose a couple of kgs never quite understood why people are so eager to see so many pictures of girls just google "porn star" "fit bird" etc as for the diet? TBH any defiucit away from "hibernation mode" will help change body composition so she must eat less than she puts out TBH after that cycling carbs would be good days of protein and fat based meals followed by higher carb days but its all about 1 deficit 2 cardio 3 weights 4 all 3 macronutrient groups 5 eating frequently __________________ whoever said it was in fact right, opinions really are like a*holes, everybody has to have one...thing is, some are sweet, yet many are simply full of sht

24-08-2007, 10:26 PM	#17 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,492	Re: friend wants to lose a couple of kgs i know the basics when it comes to needing to put out more than you put in - thats the basics of basics when it comes to weight loss.. i don't know enough about carb cycling so i will do a search. i made her cardio a higher intensity and im giving her / showing her a program next week regarding the weights side of things.. as it is though, she doesn't eat many carbs to cycle in the first place.. __________________ - Marc To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Clean Bulking 101	Pscarb	Nutrition & Diet Articles	25	07-04-2008 09:25 AM
lose weight	Adampski	Losing Weight	2	06-08-2007 04:12 AM
routine, doesnt help lose bf?????	Deano!	Advanced Bodybuilding	2	09-11-2005 01:26 PM
Dammit, lost another friend.	hackskii	General Conversation	16	17-06-2005 07:35 PM
Trying to lose some fat? Read this! Best way to lose fat and not lose muscle!	hackskii	Food, Diet and Nutrition Info	64	05-05-2004 02:45 PM