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06-04-2007, 12:22 PM
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 #1 (permalink)
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| Gym Addict  Join Date: May 2006
Posts: 219
 | help with fat loss!! My girlfriend has statred a diet three weeks ago and has only lost 4 lb since the start. She is doing 45 mins CV on empty stomach in morning and diet as follows: CV Meal 1 - 1.5 scoops whey, banana Meal 2- apple, tbsp peanut butter meal 3 - 150g chicken, veg meal 4 - mince and veg, tbsp p butter meal 5 - 150g chicken, veg meal 6 - 1/2 protein bar (16g protien, 3g carbs) she doesnt want to use any stimulants like eca or clen so how can we increase her fat loss. was expecting 2lb per week with level of strictness... |
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06-04-2007, 12:37 PM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 2,879
  | Re: help with fat loss!! An apple & a TS of peanut butter isn't a meal mate. She needs more than that. Also; IMO i'd cut the protein bar out & add some real protein.
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06-04-2007, 12:49 PM
| #3 (permalink) |
| aka Jimmy  Join Date: May 2006 Location: Barnsley
Posts: 2,942
 | Re: help with fat loss!! shes prolly losing the right amount of weight anyway mate, best done slowly.
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06-04-2007, 04:16 PM
| #4 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 9,458
 | Re: help with fat loss!! i have moved this thread please in future place it in the correct forum
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06-04-2007, 05:22 PM
| #5 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
| Re: help with fat loss!! 4lb in three weeks is excellent! You do have her on a high fat/protein diet however, which is fine and it is obviously works as long as she can maintain it. By that I mean, the diet will naturally be low in fibre and high in saturated fat (mince) which may not be in the best interests of her general health. A few supplements to try are CLA (conjugated linoleic acid) which stimulates the metabolism of fat, HCA (Hydroxy citric acid) which again stimulates fat metabolism and chromium which can reduce insulin sensitivity. None of these are stimulants and all are natural. At night a mix of the amino acids L-Arginine and L-Ornithine will raise growth hormone levels naturally, Growth hormone stimulates the body to metabolise fat stores and grow lean muscle. Other than that, there are tweaks that help, morning cardio before breakfast and carb tapering towards bedtime with no carbs consumed after 8pm and no simple carbs after lunch. hth SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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06-04-2007, 05:32 PM
| #6 (permalink) |
| Gym Addict Join Date: May 2006
Posts: 219
| Re: help with fat loss!! Thanks mate, will let her know - good suggestions... She does approx 40-45 mins cardio b4 breakfast in the morning every day is that enough?? btw... She weighs 141 pounds at the moment, was 145 when started 3 weeks ago, 5"2.5 and BF is 28% |
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10-04-2007, 10:39 AM
| #7 (permalink) |
| Hitman Join Date: Jun 2006 Location: Yorkshire
Posts: 1,524
| Re: help with fat loss!! Does she have any refeed days? I guess her metabolism maybe slowing down? Try introducing a refeed day once a week. Refeeds and cheats are very important to trick the body in to thinking the starvation period is over. That and sanity!
__________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results". |
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