ADVICE FOR GIRLFRIEND - UK-Muscle Body Building Community

unhappy gym goe · 29-11-2006, 05:34 PM

ive found excellent cutting advice for myself however my gf wants to train and diet also im just a little unsure if she should be doing alot of cardio or where to begin.

she only has 2 days to work out

her goals are to loose alot of fat of her belly and to tone arms ass an legs.

any advice on diet and training thanks

ah24 · 29-11-2006, 06:18 PM

I got my girl doing some ab work then lunges and big movements then HIIT
to end with..seems to be working fine;)

Tatyana · 30-11-2006, 07:33 AM

Ok let's think about this logically.

From the bone out what is there on a person, there is muscle, tendons, connective tissue (includes blood vessels) and subcutaneous FAT then skin or epidermis.

Cardio is for burning FAT, take the fat away, what do you have. Most women, especially women in the UK, don't have very much muscle. So what do you want, fat or muscle on your arms and legs?

'Toning' (although I DESPISE that word, it has done more damage to people's perception of fitness than any other word besides 'low fat' or 'zero impact carbs') is really building muscle.

Running may build up a bit of muscle on her legs and butt but it won't do anything for her upper body. Lose fat, nothing else there (no weights no muscle) BINGO WINGS!!!!!!!

I have seen a few women who LOVE running, they still have FAT jiggly ASSES with saddle bags, AND more and more and more running is required as the body adapts to those long cardio sessions.

More muscle, more calories burnt. Muscle is what gives shape to the legs and arms, fat gives lumps and orange peel shape to arms and legs. I have seen so many 'skinny fat' women in the UK with cellulite on their arms in their 20s, personally, I find it revolting and when I first saw it, was one of those things I SWORE I would never have.

Yes in your early 20s a bit of cardio and the stupid starvation diets most women do might get them in shape again, however this is NOT going to work in the long term.

So as I did advise in several PMs, full body workout, she can train EXACTLY the same as a man, sensible diet of whole natural foods, no sugar, and 20 - 30 min of HIIT each workout.

Respect

T

SportDr · 30-11-2006, 07:46 AM

Quote:

Originally Posted by Tatyana

Ok let's think about this logically.

From the bone out what is there on a person, there is muscle, tendons, connective tissue (includes blood vessels) and subcutaneous FAT then skin or epidermis.

Cardio is for burning FAT, take the fat away, what do you have. Most women, especially women in the UK, don't have very much muscle. So what do you want, fat or muscle on your arms and legs?

'Toning' (although I DESPISE that word, it has done more damage to people's perception of fitness than any other word besides 'low fat' or 'zero impact carbs') is really building muscle.

Running may build up a bit of muscle on her legs and butt but it won't do anything for her upper body. Lose fat, nothing else there (no weights no muscle) BINGO WINGS!!!!!!!

I have seen a few women who LOVE running, they still have FAT jiggly ASSES with saddle bags, AND more and more and more running is required as the body adapts to those long cardio sessions.

More muscle, more calories burnt. Muscle is what gives shape to the legs and arms, fat gives lumps and orange peel shape to arms and legs. I have seen so many 'skinny fat' women in the UK with cellulite on their arms in their 20s, personally, I find it revolting and when I first saw it, was one of those things I SWORE I would never have.

Yes in your early 20s a bit of cardio and the stupid starvation diets most women do might get them in shape again, however this is NOT going to work in the long term.

So as I did advise in several PMs, full body workout, she can train EXACTLY the same as a man, sensible diet of whole natural foods, no sugar, and 20 - 30 min of HIIT each workout.

Respect

T

Heres a Hitt training example form Dave Draper:

Here's a simple HIIT sample for the free-spirited aerobic bum; choose your weapon (spinner, treadmill, climber, outdoor jog and run) and plan on twelve minutes of output. Start an easy warm up for four minutes, stepping it up comfortably as the minutes progress. Body in motion and number one endorphins engaged, you now blast it (according to your dynamite stores and desired explosion) for thirty seconds and back off for thirty seconds, blast it for thirty and back off for thirty. Repeat this thirty-thirty interval for a total of six sets, that is, six minutes. The final two minutes are committed to a gradual decrease in intensity and cooling off. You have completed your cardio effort for the day.

hth

SD

unhappy gym goe · 30-11-2006, 05:57 PM

REALY REALY REALY stupid question as im also a beginner what is HIIT sorry but no idea and if you dont know then ask.

SportDr · 30-11-2006, 06:38 PM

Quote:

Originally Posted by unhappy gym goe

REALY REALY REALY stupid question as im also a beginner what is HIIT sorry but no idea and if you dont know then ask.

Did you read my post above? Literally it means High Intensity Interval Training.

SD

ah24 · 30-11-2006, 07:06 PM

Go on myprotein.co.uk
Go into articles then somewhere in there is an article on HIIT.
Maybe not called HIIT...if ya cant find it lemme know and il post up link

LondonGeezer · 30-11-2006, 07:31 PM

Quote:

Originally Posted by Tatyana

Ok let's think about this logically.

From the bone out what is there on a person, there is muscle, tendons, connective tissue (includes blood vessels) and subcutaneous FAT then skin or epidermis.

Cardio is for burning FAT, take the fat away, what do you have. Most women, especially women in the UK, don't have very much muscle. So what do you want, fat or muscle on your arms and legs?

'Toning' (although I DESPISE that word, it has done more damage to people's perception of fitness than any other word besides 'low fat' or 'zero impact carbs') is really building muscle.

Running may build up a bit of muscle on her legs and butt but it won't do anything for her upper body. Lose fat, nothing else there (no weights no muscle) BINGO WINGS!!!!!!!

I have seen a few women who LOVE running, they still have FAT jiggly ASSES with saddle bags, AND more and more and more running is required as the body adapts to those long cardio sessions.

More muscle, more calories burnt. Muscle is what gives shape to the legs and arms, fat gives lumps and orange peel shape to arms and legs. I have seen so many 'skinny fat' women in the UK with cellulite on their arms in their 20s, personally, I find it revolting and when I first saw it, was one of those things I SWORE I would never have.

Yes in your early 20s a bit of cardio and the stupid starvation diets most women do might get them in shape again, however this is NOT going to work in the long term.

So as I did advise in several PMs, full body workout, she can train EXACTLY the same as a man, sensible diet of whole natural foods, no sugar, and 20 - 30 min of HIIT each workout.

Respect

T

SPOT ON!! :love:

unhappy gym goe · 01-12-2006, 07:31 AM

thanks for the advice guys and girls spot on we have both started eating rite and training together this web sites got everything u could posibly need

29-11-2006, 05:34 PM	#1 (permalink)
unhappy gym goe Newbie Trainer Join Date: Nov 2006 Location: glasow Posts: 56	ADVICE FOR GIRLFRIEND ive found excellent cutting advice for myself however my gf wants to train and diet also im just a little unsure if she should be doing alot of cardio or where to begin. she only has 2 days to work out her goals are to loose alot of fat of her belly and to tone arms ass an legs. any advice on diet and training thanks

29-11-2006, 06:18 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,572	Re: ADVICE FOR GIRLFRIEND I got my girl doing some ab work then lunges and big movements then HIIT to end with..seems to be working fine;)

30-11-2006, 07:33 AM	#3 (permalink)
Tatyana My name is EARL Join Date: Jan 2006 Location: On my bloody bike doing cardio Posts: 3,507	Re: ADVICE FOR GIRLFRIEND Ok let's think about this logically. From the bone out what is there on a person, there is muscle, tendons, connective tissue (includes blood vessels) and subcutaneous FAT then skin or epidermis. Cardio is for burning FAT, take the fat away, what do you have. Most women, especially women in the UK, don't have very much muscle. So what do you want, fat or muscle on your arms and legs? 'Toning' (although I DESPISE that word, it has done more damage to people's perception of fitness than any other word besides 'low fat' or 'zero impact carbs') is really building muscle. Running may build up a bit of muscle on her legs and butt but it won't do anything for her upper body. Lose fat, nothing else there (no weights no muscle) BINGO WINGS!!!!!!! I have seen a few women who LOVE running, they still have FAT jiggly ASSES with saddle bags, AND more and more and more running is required as the body adapts to those long cardio sessions. More muscle, more calories burnt. Muscle is what gives shape to the legs and arms, fat gives lumps and orange peel shape to arms and legs. I have seen so many 'skinny fat' women in the UK with cellulite on their arms in their 20s, personally, I find it revolting and when I first saw it, was one of those things I SWORE I would never have. Yes in your early 20s a bit of cardio and the stupid starvation diets most women do might get them in shape again, however this is NOT going to work in the long term. So as I did advise in several PMs, full body workout, she can train EXACTLY the same as a man, sensible diet of whole natural foods, no sugar, and 20 - 30 min of HIIT each workout. Respect T Last edited by Tatyana; 30-11-2006 at 07:37 AM.

30-11-2006, 05:57 PM	#5 (permalink)
unhappy gym goe Newbie Trainer Join Date: Nov 2006 Location: glasow Posts: 56	Re: ADVICE FOR GIRLFRIEND REALY REALY REALY stupid question as im also a beginner what is HIIT sorry but no idea and if you dont know then ask.

30-11-2006, 07:06 PM	#7 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,572	Re: ADVICE FOR GIRLFRIEND Go on myprotein.co.uk Go into articles then somewhere in there is an article on HIIT. Maybe not called HIIT...if ya cant find it lemme know and il post up link

01-12-2006, 07:31 AM	#9 (permalink)
unhappy gym goe Newbie Trainer Join Date: Nov 2006 Location: glasow Posts: 56	Re: ADVICE FOR GIRLFRIEND thanks for the advice guys and girls spot on we have both started eating rite and training together this web sites got everything u could posibly need

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