HELP - UK-Muscle Body Building Community

emilyb · 23-03-2006, 08:30 PM

I am a 22 year old female, i am 5'8, 145lbs, i am an intermediate body builder,having trouble sticking to my plan, i am wishing to lose roughly 15lbs of fat, and then gain muscle mass. if there is anyone who can help me with a diet plan, as well as excersize plan, please email me darbra_8@hotmail.com, it would be appreciated. thank you

**big** · 24-03-2006, 01:05 PM

Read the timed carb diet posted up by pscarb in the "losing weight" section a couple of days ago. That should give you a good start and has proven to be very effective for cutting.

If you want your current diet or training tweaked, you're best off posting up what you're doing currently.

23-03-2006, 08:30 PM	#1 (permalink)
emilyb Newbie Trainer Join Date: Mar 2006 Posts: 1	HELP I am a 22 year old female, i am 5'8, 145lbs, i am an intermediate body builder,having trouble sticking to my plan, i am wishing to lose roughly 15lbs of fat, and then gain muscle mass. if there is anyone who can help me with a diet plan, as well as excersize plan, please email me darbra_8@hotmail.com, it would be appreciated. thank you

24-03-2006, 01:05 PM	#2 (permalink)
big Super Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,188	Read the timed carb diet posted up by pscarb in the "losing weight" section a couple of days ago. That should give you a good start and has proven to be very effective for cutting. If you want your current diet or training tweaked, you're best off posting up what you're doing currently. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.