15yr old - UK-Muscle Body Building Community

Deano! · 21-12-2005, 01:30 PM

hi, my sister, just turned 15 wants to start training with me in januray

shes done all them work out vids and tried different diets for a while now but shes fed up of all that, shes still got about 16%bf maybe more i dont know.... will find out sumtime though

she just wants to lose bf, ive told her though because shes so young i want her to have sunday as a fat day (i do lol) but she can be pretty strict on her diets etc.

bare in mind shes still in school etc...... anyways any help would be great thanks

**Great White** · 21-12-2005, 02:54 PM

At that age mate, cardio is the only way, imho.

To young, especially for a female to start training.

Why dosnt she join a gymnatics class? dance class? anything like that - Hell, buy her a skipping rope for christmas

Anything that gets her heart racing (please no snide comments!!) would be good enough for her, untill shes 16/17 mate.

Could always get her doing a few sit-ups, etc as well

hovis · 21-12-2005, 05:13 PM

shes too young to be lifting heavy weights her bones are not fully developed yet. stick to cardio

DB · 21-12-2005, 05:15 PM

when she is 16 give her my email addy and i will help her out..

the_gre8t_1ne · 21-12-2005, 05:16 PM

Quote:

Originally Posted by DB

when she is 16 give her my email addy and i will help her out..

I swear on my future son's ballz i knew he was gonna say that!!!!

LMAO!

**big** · 21-12-2005, 05:17 PM

Quote:

Originally Posted by DB

when she is 16 give her my email addy and i will help her out..

It's not like you to wait until they're that old

the_gre8t_1ne · 21-12-2005, 05:18 PM

Quote:

Originally Posted by big

It's not like you to wait until they're that old

usually opposite sex too

:rolleye11

**big** · 21-12-2005, 05:20 PM

Quote:

Originally Posted by the_gre8t_1ne

usually opposite sex too

:rolleye11

It's rare they're even of the same species

DB · 21-12-2005, 05:22 PM

Quote:

Originally Posted by big

It's not like you to wait until they're that old

OH MY GOD

dude ur about 35 and ur banging a 16 yr old!!lol

**big** · 21-12-2005, 05:23 PM

Quote:

Originally Posted by DB

OH MY GOD

dude ur about 35 and ur banging a 16 yr old!!lol

LOL I'm 27 and my girlfriend is 31 next week

***Lorian*** · 23-12-2005, 01:07 PM

C'mon guys.. it's a genuine post in a section of the board that we are trying to expand.

Deano, get her to register on here and I'm sure people will be more than happy to answer her questions and help her in the right direction.

Personally don't see any issue with her training with light weights as long as she is shown correct form for the exercises.

L

Deano1 · 23-12-2005, 10:44 PM

Quote:

Originally Posted by big

LOL I'm 27 and my girlfriend is 31 next week

:rolleye11

Deano! · 05-01-2006, 08:45 PM

thanks paul and lorian, i will get her to join this forum tonight or tomorrow, shes going to start tomorrow just leight weights and a gud bit of cardio

Jnr Mr Plymouth · 05-01-2006, 10:34 PM

how is she too young?????? I started training when I was 15 and so did millions of others. As long as she keeps it moderate I think its a GOOD idea to train at that age.

**hackskii** · 08-01-2006, 11:30 PM

Well look at those gymnists, they are really young and do parallel bars.
That has to take some kindof pounding.
Floor exercises too, they are very strong.

I started training when I was 15 too.

21-12-2005, 01:30 PM	#1 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	15yr old hi, my sister, just turned 15 wants to start training with me in januray shes done all them work out vids and tried different diets for a while now but shes fed up of all that, shes still got about 16%bf maybe more i dont know.... will find out sumtime though she just wants to lose bf, ive told her though because shes so young i want her to have sunday as a fat day (i do lol) but she can be pretty strict on her diets etc. bare in mind shes still in school etc...... anyways any help would be great thanks __________________ Big D 110.7kgs 19%bf

21-12-2005, 02:54 PM	#2 (permalink)
Great White Sexy Moderator Join Date: Apr 2003 Location: United Kingdom Posts: 9,238	At that age mate, cardio is the only way, imho. To young, especially for a female to start training. Why dosnt she join a gymnatics class? dance class? anything like that - Hell, buy her a skipping rope for christmas Anything that gets her heart racing (please no snide comments!!) would be good enough for her, untill shes 16/17 mate. Could always get her doing a few sit-ups, etc as well __________________ Welcome to Uk-Muscle.co.uk "I was born perfect, and just like the great white shark, have never had to evolve!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Hardcore Bodybuilding & Powerlifting Community! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. - Bodybuilding & Sports Video Sharing Community!

21-12-2005, 05:15 PM	#4 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,114	when she is 16 give her my email addy and i will help her out.. __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

23-12-2005, 01:07 PM	#11 (permalink)
*Lorian* Administrator Join Date: Apr 2003 Location: Cheltenham Posts: 2,469 Blog Entries: 1	C'mon guys.. it's a genuine post in a section of the board that we are trying to expand. Deano, get her to register on here and I'm sure people will be more than happy to answer her questions and help her in the right direction. Personally don't see any issue with her training with light weights as long as she is shown correct form for the exercises. L __________________ Now wearing the Captain's Hat.

05-01-2006, 08:45 PM	#13 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 626	thanks paul and lorian, i will get her to join this forum tonight or tomorrow, shes going to start tomorrow just leight weights and a gud bit of cardio __________________ Big D 110.7kgs 19%bf

21-12-2005, 05:13 PM	#3 (permalink)
hovis Gym Addict Join Date: Nov 2005 Posts: 342	shes too young to be lifting heavy weights her bones are not fully developed yet. stick to cardio

05-01-2006, 10:34 PM	#14 (permalink)
Jnr Mr Plymouth Newbie Trainer Join Date: Aug 2005 Location: Plymouth, England Posts: 64	how is she too young?????? I started training when I was 15 and so did millions of others. As long as she keeps it moderate I think its a GOOD idea to train at that age.

08-01-2006, 11:30 PM	#15 (permalink)
hackskii Super Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 22,631	Well look at those gymnists, they are really young and do parallel bars. That has to take some kindof pounding. Floor exercises too, they are very strong. I started training when I was 15 too. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.