Preparing For Kick Boxing - UK-Muscle Body Building Community

amanaboutadog · 16-11-2005, 02:07 PM

I'm posting this for a female friend of mine
She is preparing for a kick boxing competition in a few weeks, nothing like the world finals or anything, but she would like to know what sorts of food she should eat which would give her some added energy.

Her diet is good, plenty of salads etc, no junk food.

any idea's I could pass on ???

thanks

Carlos901 · 16-11-2005, 02:14 PM

just post some pics in the male animal and we will take it from there :P

RAIKEY · 16-11-2005, 04:10 PM

slow relaese carbs an hour or two before the fight.....

and a carbo hydration thingy 5-10 mins before....

during...just plain water held in the mouth for a few secs to bring it to body temp .....

tahir · 16-11-2005, 06:28 PM

Quote:

Originally Posted by RAIKEY

slow relaese carbs an hour or two before the fight.....

and a carbo hydration thingy 5-10 mins before....

during...just plain water held in the mouth for a few secs to bring it to body temp .....

:withstupi i tend 2 have an ephedrine b4 boxing, proper livens me up lol, i wouldn't advise for ur female friend though lol,

glucose powder with juice is good as well, quick energy jus b4 her training

16-11-2005, 02:07 PM	#1 (permalink)
amanaboutadog Newbie Trainer Join Date: Jan 2005 Posts: 31	Preparing For Kick Boxing I'm posting this for a female friend of mine She is preparing for a kick boxing competition in a few weeks, nothing like the world finals or anything, but she would like to know what sorts of food she should eat which would give her some added energy. Her diet is good, plenty of salads etc, no junk food. any idea's I could pass on ??? thanks

16-11-2005, 02:14 PM	#2 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,683	just post some pics in the male animal and we will take it from there :P __________________

16-11-2005, 04:10 PM	#3 (permalink)
RAIKEY Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!! Posts: 3,379	slow relaese carbs an hour or two before the fight..... and a carbo hydration thingy 5-10 mins before.... during...just plain water held in the mouth for a few secs to bring it to body temp ..... __________________ I used to have a large gay following.......but i hid behind some cars and lost him!!