Right, does anybody know how much 5g of creatine is in like table spoons or anything. I havent really got any good scales and wanted to be bang on rather than just guessing.
Help appreciated guys. Much Love
Instructions are usually on the label, for those without a scoop.
Theres no instructions, it's "myprotien" creatine
you can get lil scoop it's 5g but teaspoon will do even two .. it won't kill ya
Just to confirm 1 level teaspoon is approx 5g of creatine monohydrate.
The instructions on the packet are to use our plastic scoops.
There's nothing wrong with being incompetent ... it just means you don't have to do as much.