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Thread: 5g Of Creatine, How To Measure
- 08-01-2010, 05:17 PM #1Newbie Trainer
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5g Of Creatine, How To Measure
Right, does anybody know how much 5g of creatine is in like table spoons or anything. I havent really got any good scales and wanted to be bang on rather than just guessing.
Help appreciated guys. Much Love
- 08-01-2010, 05:24 PM #2Going for 19 stone
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Re: 5g Of Creatine, How To Measure
- 08-01-2010, 05:31 PM #3sponsored by Greggs
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Re: 5g Of Creatine, How To Measure
Instructions are usually on the label, for those without a scoop.
- 08-01-2010, 05:32 PM #4Will be a tank!
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Re: 5g Of Creatine, How To Measure
x2
Originally Posted by ostrain 
- 08-01-2010, 05:32 PM #5IF=Whole Chicken for Dinner=Win
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Re: 5g Of Creatine, How To Measure
x3 Originally Posted by ostrain
- 08-01-2010, 05:33 PM #6Newbie Trainer
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Re: 5g Of Creatine, How To Measure
2 teaspoons???
Theres no instructions, it's "myprotien" creatine
- 08-01-2010, 05:34 PM #7
Re: 5g Of Creatine, How To Measure
you can get lil scoop it's 5g but teaspoon will do even two .. it won't kill ya
- 08-01-2010, 05:35 PM #8Newbie Trainer
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Re: 5g Of Creatine, How To Measure
Nice one, cheers pal Originally Posted by sizar
- 09-01-2010, 04:13 PM #9UK-Muscle Sponsor
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Re: 5g Of Creatine, How To Measure
Hi,
Just to confirm 1 level teaspoon is approx 5g of creatine monohydrate.
The instructions on the packet are to use our plastic scoops.
MP
- 12-01-2010, 07:02 PM #10Newbie Trainer
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Re: 5g Of Creatine, How To Measure
Right you are, thank you captain. I'll be ordering some more stuff off you at the end of the month. Originally Posted by myprotein.co.uk
- 04-06-2010, 07:16 PM #11Gym Addict
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Re: 5g Of Creatine, How To Measure
Are you required to load up on this??? Originally Posted by myprotein.co.uk
- 06-06-2010, 02:28 PM #12Sports Dietitian
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Re: 5g Of Creatine, How To Measure
You can do, but it's not necessary. Take 5g per day for 30 days post-training with some carbohydrates. Originally Posted by ste08
- 06-06-2010, 03:02 PM #13King of the beta's
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Re: 5g Of Creatine, How To Measure
Originally Posted by ste08 Originally Posted by UKStrength
Agree.
7 days @ 20g = saturation point
28 days @ 5g = saturation point
Depends whether you deem loading important or not. Be aware that some people get a dose of the Brad Pitts when taking large doses
There's nothing wrong with being incompetent ... it just means you don't have to do as much.
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