CEE dosage - UK-Muscle Body Building Community

alan0259 · 15-10-2008, 03:59 PM

Got my VitalMax CEE caps through the post today but I want to make sure I get the dosage bit right. Below is what it says on the label

Recommended Dosage: A maximum of 2 capsules (1600mg) per day. One capsule before training and one after training

But what about none training days?
Can I just take 2 at the same time?

Also, I started my mono cyle 2 weeks ago, if I start with the CEE today when would you advise stopping taking the CEE?

Cheers

alan0259 · 20-10-2008, 10:32 AM

Anyone? lol

zeus87529 · 21-10-2008, 10:56 PM

Personally I like to run creatine for about 10-12 weeks and then I will take 3 to 4 weeks off. How long do you want to bulk for, and are you going to cut after that bulking stage. Are you taking CEE and the mono at the same time?? This is just my opinion and I am sure there are many but I dont see the point of both. The ethyl ester is supposed to absorb better so I would just go with that if you have it, and save the mono. Again I am sure there are many opinions...I have not seen much difference from mono and CEE, they both work well for me.

zeus87529 · 21-10-2008, 10:58 PM

as far as days off of training... again there are many opinions, but I take one dose all at once mid day..

15-10-2008, 03:59 PM	#1 (permalink)
alan0259 is eating when the clock says so, not his stomach! Join Date: Dec 2007 Location: Lancashire Posts: 183	CEE dosage Got my VitalMax CEE caps through the post today but I want to make sure I get the dosage bit right. Below is what it says on the label Recommended Dosage: A maximum of 2 capsules (1600mg) per day. One capsule before training and one after training But what about none training days? Can I just take 2 at the same time? Also, I started my mono cyle 2 weeks ago, if I start with the CEE today when would you advise stopping taking the CEE? Cheers

20-10-2008, 10:32 AM	#2 (permalink)
alan0259 is eating when the clock says so, not his stomach! Join Date: Dec 2007 Location: Lancashire Posts: 183	Re: CEE dosage Anyone? lol

21-10-2008, 10:56 PM	#3 (permalink)
zeus87529 Just Me Join Date: Oct 2008 Location: United States Posts: 1,081	Re: CEE dosage Personally I like to run creatine for about 10-12 weeks and then I will take 3 to 4 weeks off. How long do you want to bulk for, and are you going to cut after that bulking stage. Are you taking CEE and the mono at the same time?? This is just my opinion and I am sure there are many but I dont see the point of both. The ethyl ester is supposed to absorb better so I would just go with that if you have it, and save the mono. Again I am sure there are many opinions...I have not seen much difference from mono and CEE, they both work well for me.

21-10-2008, 10:58 PM	#4 (permalink)
zeus87529 Just Me Join Date: Oct 2008 Location: United States Posts: 1,081	Re: CEE dosage as far as days off of training... again there are many opinions, but I take one dose all at once mid day..

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