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Old 15-07-2008, 02:02 AM   #1 (permalink)
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Creatine advice
Hi Guys and ladies hope you are all well quick question has any one used ATP advantage creatine serum ??? is it good thinking of getting.it. after some help if not recommended, what would you say was the best creatine supplement you could get. so many adverts every one claims to be the best so confusing.

thanks in advance
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Old 15-07-2008, 05:50 AM   #2 (permalink)
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Re: Creatine advice
hi mate
serum is a poor choice

standard monohydrate with either glutamine or glucose is fine

see any company who do creapure
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Old 15-07-2008, 09:56 AM   #3 (permalink)
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Re: Creatine advice
cheers for that mate may be a dumb question but why is serum a poor choice
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Old 15-07-2008, 10:01 AM   #4 (permalink)
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Re: Creatine advice
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cheers for that mate may be a dumb question but why is serum a poor choice
Because creatine is not stable as a liquid form.
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Old 15-07-2008, 11:08 AM   #5 (permalink)
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Re: Creatine advice
i see cheers for that mate
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Old 16-07-2008, 12:58 PM   #6 (permalink)
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Re: Creatine advice
the reason powdered is better tha serum liquid form i bcoz creatine tends to decompse into creatinine more easily in liquid form and creatinine is useless for the muscles.

although for some serum will have same effects as powder but in some cases the liquid form tends to decompose to creatinine which is the why the powdered form is preferred.
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Old 17-07-2008, 04:29 AM   #7 (permalink)
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Re: Creatine advice
wow cheers mate, i never knew that, thank you. this forum is like a bible i love it
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Old 25-07-2008, 10:24 PM   #8 (permalink)
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Re: Creatine advice
I used Creatine Monohydrate and my next buy will be Creapure.
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Old 25-07-2008, 10:33 PM   #9 (permalink)
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Re: Creatine advice
You can get it in capsules too can't you?

Is creatine taken everyday or just during/ after workouts?
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