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09-07-2008, 03:20 PM
| #2 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
   | Re: DY Creatine? How is it run properly mate? are you asking if someone gained more strength and size over not using creatine or a different brand/type of creatine?
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09-07-2008, 03:27 PM
| #3 (permalink) |
| Icemansoldier Join Date: Mar 2008 Location: N.Ireland
Posts: 130
 | Re: DY Creatine? Run properly - decent diet, 1g protein per 1lb bodyweight, enough water eg 2/3litres a day. No point expecting decent results when your not keeping hydrated and have a shi* diet. Na mate i dont want anyone to compare against another product, just wanna know did it increase strength, mass. |
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09-07-2008, 04:21 PM
| #4 (permalink) |
| Gym Addict Join Date: Mar 2008
Posts: 192
| Re: DY Creatine? It's basically Kre-Alkalyn and Orange Juice - so results will be comparable to other Kre-Alk products (Extreme - who posts on here - is a bit of an expert in terms of Kre-Alk so you could FAO him  )
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