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Old 26-06-2008, 01:51 PM   #1 (permalink)
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Creatine Gluconate
Hi guys, a little help with creatine gluconate please:

I have only just heard about it, i have taken both monohydrate and CEE before, but CEE i capsulate myself because of the taste. Does anyone know about creatine gluconate:

-It's effects compared to CEE
-How well it is absorbed
-It's taste

Thanks
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Old 21-07-2008, 05:01 AM   #2 (permalink)
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Re: Creatine Gluconate
get universal nutritions-STORM....you dont have to worry about anything after that....and to boost it up...get 100grams of beta-alinine from myprotein.co.uk for a fiver...mix them together and boy your on a good start!!!!
slap some ephredrine into that...then you'll be needing a dump valve!!!
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Old 21-07-2008, 08:48 AM   #3 (permalink)
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Re: Creatine Gluconate
Quote:
Originally Posted by Scrumpy View Post
Hi guys, a little help with creatine gluconate please:

I have only just heard about it, i have taken both monohydrate and CEE before, but CEE i capsulate myself because of the taste. Does anyone know about creatine gluconate:

-It's effects compared to CEE
-How well it is absorbed
-It's taste

Thanks
Nothing special as its just creatine and effectively glucose bonded together. Taste wise, slightly sweeter than regular Creatine from feedback. But overall you are better off mixung creatine\creapure with glucose. Will be the same thing.
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