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18-05-2008, 09:52 PM
| #1 (permalink) |
| Newbie Trainer  Join Date: Mar 2008 Location: Blackpool
Posts: 14
 |  caffeine and creatine ive read a few articles that caffeine slows down the efects of creatine,i usually take 4g of instant coffee with a small amount of water(hot) about 20 mins before workout which is about 120mgs of caffeine,i do this on my 4 training days and this is the only caffeine i take i dont drink tea or coffee normally.Just wondered if this was a small enough amount to effect the the effects of creatine  |
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19-05-2008, 12:56 PM
| #2 (permalink) | |
| Superbad  | Re: caffeine and creatine Quote:
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19-05-2008, 02:47 PM
| #4 (permalink) | |
| Moderator  Join Date: Oct 2003 Location: SW London
Posts: 11,131
    | Re: caffeine and creatine Quote:
 I have heard this but my guess is you'd need a HUGE amount of caffeine to make this happen... if anything add another gram of creatine to compensate with the inefficiency of absorption when caffeine is added 
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19-05-2008, 06:55 PM
| #6 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,051
| Re: caffeine and creatine So what is your issue?
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