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17-04-2008, 09:01 AM
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#1 (permalink)
| | Gym Addict
Join Date: Mar 2008 Location: England
Posts: 36
| Creatine - Help
I've never taken creatine, but i been reading up on it and it seems very importating for building muscle. Am i right?
Can anyone suggest a good creatine poweder, and the amount you should be taking?
Thanks!
__________________
Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome!
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17-04-2008, 10:35 AM
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#2 (permalink)
| | Gym Addict
Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 284
| Re: Creatine - Help
Quote:
Originally Posted by Howiieee  I've never taken creatine, but i been reading up on it and it seems very importating for building muscle. Am i right?
Can anyone suggest a good creatine poweder, and the amount you should be taking?
Thanks! | I use the CNP Tablets mate, but i have used the PHD Powder stuff. These 2 didnt give me bloating like some creatine, its a case of try and see which works best for you?? Your body will let you know. I take 4 tablets in the morning, and 4 after training. Same with PHD stuff 1.5 scoops morning, after training.
Geo | |
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17-04-2008, 12:36 PM
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#3 (permalink)
| | Gym Addict
Join Date: Mar 2008 Location: England
Posts: 36
| Re: Creatine - Help
Ok thanks mate! If i buy a powder, should i mix it with protein and anything else?
Do you know where i can buy the Phd powder i can't find it?
Is Myprotien creatine any good?
__________________
Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome!
Last edited by Howiieee; 17-04-2008 at 12:40 PM.
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17-04-2008, 03:08 PM
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#4 (permalink)
| | Gym Addict
Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 284
| Re: Creatine - Help
Just mix it with water dude, faster absorbtion. Then take your protein after training, with 5g Glutamine. Thats what most people do, other's do it different. http://www.phd-supplements.com/ Or Google PHD Supplements, But shop arround dude, there is other products out there that do the same thing, its all down to whether your body like the product or not??
Iv never used Myprotein before TBH, alot of guys use em though, so have a look at there site and check to see what you want to buy??
Geo Quote:
Originally Posted by Howiieee Ok thanks mate! If i buy a powder, should i mix it with protein and anything else?
Do you know where i can buy the Phd powder i can't find it?
Is Myprotien creatine any good? | | |
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17-04-2008, 09:20 PM
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#5 (permalink)
| | Gym Addict
Join Date: Mar 2008 Location: England
Posts: 36
| Re: Creatine - Help
Quote:
Originally Posted by Geo Just mix it with water dude, faster absorbtion. Then take your protein after training, with 5g Glutamine. Thats what most people do, other's do it different. http://www.phd-supplements.com/ Or Google PHD Supplements, But shop arround dude, there is other products out there that do the same thing, its all down to whether your body like the product or not??
Iv never used Myprotein before TBH, alot of guys use em though, so have a look at there site and check to see what you want to buy??
Geo | Thank Geo much apprecaited! Do you take any protien powder?
__________________
Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome!
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17-04-2008, 09:39 PM
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#6 (permalink)
| | Gym Addict
Join Date: Apr 2007 Location: Ayrshire, Scotland
Posts: 284
| Re: Creatine - Help
Quote:
Originally Posted by Howiieee Thank Geo much apprecaited! Do you take any protien powder? | Yeah i do mate, im dieting for 3 show's at the Moment, So my protein intake is Kinda high just now.
I use the CNP Whey and Pro Peptide(Vanilla)
Geo | |
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17-04-2008, 10:11 PM
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#7 (permalink)
| | Gym Addict
Join Date: Mar 2008 Location: England
Posts: 36
| Re: Creatine - Help
Quote:
Originally Posted by Geo Yeah i do mate, im dieting for 3 show's at the Moment, So my protein intake is Kinda high just now.
I use the CNP Whey and Pro Peptide(Vanilla)
Geo | Ok, thanks ever so much for you advice mate! I'll let you know my training goes! I'll try CNP whey!
__________________
Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome!
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20-04-2008, 09:50 PM
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#8 (permalink)
| | Personal Trainer
Join Date: Apr 2008
Posts: 12
| Re: Creatine - Help
I'm very particular about what I take, I prefer naturally derived products. They taste better. I use Veriuni Creatine Citrus—Nearly 100% water soluble w/10x the water solubility of conventional creatine products!
Hope that helps | |
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20-04-2008, 10:42 PM
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#9 (permalink)
| | Gym Addict
Join Date: Mar 2008 Location: England
Posts: 36
| Re: Creatine - Help
cheers mate
__________________
Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome!
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27-04-2008, 10:52 PM
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#10 (permalink)
| | Newbie Trainer
Join Date: Jan 2008 Location: Madeira Island & Barnard Castle UK.
Posts: 5
| Re: Creatine - Help
I take 5 grams Creatine with breakfast. BTW it loses its power if you take it in hot water.
Also take 30 grams of protein shake about 2 hours before WO., then another similar shake + 5 grams of glutamine immediately after WO.,
Finally 30 grams protein shake just before bed. I try to take about 3 litres of water daily; I find that adding non sweetened blackcurrent flavouring to it helps me get it down.
BTW I get my protein from MYPROTEIN.Co.uk. | |
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04-05-2008, 03:24 PM
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#11 (permalink)
| | Newbie Trainer
Join Date: Jan 2008
Posts: 35
| Re: Creatine - Help
its not important but helps.
i use CEE from myprotein.
such a badass product. | |
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05-05-2008, 02:10 PM
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#12 (permalink)
| | I AM THE STIG........
Join Date: Apr 2008 Location: manchester
Posts: 10
| Re: Creatine - Help
what will creatine actually do for me and how much should i take? | |
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05-05-2008, 05:35 PM
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#13 (permalink)
| | Looking Freaky
Join Date: Feb 2007 Location: north
Posts: 678
| Re: Creatine - Help
google it and see or check this site,dont do loading just maintenance dose as you get the runs with loading system.
it will make you stronger ie, if you fail at a weight say at 6reps you will be banging out 8 and will put on a bit of weight too | |
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