Paul_TT

Guys I see this has been covered in various guises before but I just want a little simple help / reassurance.

I came to bodybuilding a year ago . I am 47 and have lost 2 stones - now 14 sty 6 lbs at 6 ft. Have gained 5 in on shoulders and lost 3 " on waist.

Muscles coming along nicely . I am veggie but eat well and train hard. A friend has recommended CEE Creatine to boost my training . I woudl appreciate advice whether this is the right thig for me and where to get it from - which make is best etc etc

Many thanks from an old fart

Paul

ParaManiac

Congratulations on your progress!

As for creatine,its a good product and should further boost your progress,i prefer mono but cee works well for many.Check the board sponsors for either product.

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Tazmaniandevil

Good job on progress fella!!!!!!

CEE is a good supp and will help you get a few extra reps so you can train just that little harder.

You can buy CEE from:

www.myprotein.co.uk

they are a good company and you can get like 500g for £10, which will last you a fair amount of time.

The only thing I will say is it tastes rank and the best way to take is dissolve in a small amount of water and neck it followed by pure OJ.

Bigger&Stronger

I'd definitely go with the tried and tested creatine monohydrate, just make sure it's a 'creapure' brand to ensure good quality.

Dosage:

5g per day for a month

or

20-25g per day for one week then 5g per day thereafter.