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Old 14-03-2008, 03:42 PM   #1 (permalink)
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cee myprotein

just got some creatine from my protein and i'm confused about the amount to take it says one small scoop is 2.5g but then i read this

http://forum.myprotein.co.uk/showthread.php?t=13479

how much do you guys take

cheers for your time rob.
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