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Old 17-05-2008, 12:06 PM   #16 (permalink)
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Re: best time to take creatine
Quote:
Originally Posted by gym rat View Post
i take it pre and post workout

ditto
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Old 17-05-2008, 02:09 PM   #17 (permalink)
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Re: best time to take creatine
studies say best to take four times a day but i just blast it 45 mins before training and straight after.
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Old 17-05-2008, 02:49 PM   #18 (permalink)
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Re: best time to take creatine
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Originally Posted by smithy26 View Post
ditto
yep pre and post workout 5g each time.
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Old 17-05-2008, 02:51 PM   #19 (permalink)
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Re: best time to take creatine
Quote:
Originally Posted by barcz69 View Post
studies say best to take four times a day but i just blast it 45 mins before training and straight after.
*some studies

As some state everything from:

pre
peri
post
doesnt matter

Bottom line there are too many theories to suggest one or the other so its down to what people do by habit rather than science
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Old 17-05-2008, 03:00 PM   #20 (permalink)
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Re: best time to take creatine
8:47 GMT
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Old 17-05-2008, 03:02 PM   #21 (permalink)
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Re: best time to take creatine
Quote:
Originally Posted by Lost Soul View Post
*some studies

As some state everything from:

pre
peri
post
doesnt matter

Bottom line there are too many theories to suggest one or the other so its down to what people do by habit rather than science
correct.

My undergraduate disseration was on the use and timing of creatine supplementation. I read over 100 studies and the bottom lne is your all right! It makes very little difference when or how creatine is taken once the individual reaches a satuartion point of (160mg/mol) in freeze dried muscle samples that it you wont gain any advantage.
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Old 17-05-2008, 05:04 PM   #22 (permalink)
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Re: best time to take creatine
Just take once a day at any given time that suits you best..

Anything more then that is just over complicating it.

S
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