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Old 24-02-2008, 11:22 PM   #1 (permalink)
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too much creatine, effects?
a friend of mine was talking to a lad at they gym and asked him how he as made gains so fast and he says hes just working hard fair play ( he is in the navy so no aas and not big enough either) wen they were talking he later found out the lad was taking double the recomended amount of creatine . my friend says to me , no wonder he is getting big taking double ammount will be doing that.

is there any advantage to taking double ammount or would it just be wasted in the body ?
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Old 24-02-2008, 11:56 PM   #2 (permalink)
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Re: too much creatine, effects?
If you took too much you would excrete it in one way or the other.
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Old 24-02-2008, 11:58 PM   #3 (permalink)
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Re: too much creatine, effects?
cheers mate i havent bought a scoop, and im starting cee tomorow i was going to take a level tea spn before and again after workout is tat too much or un-necasarry thanks again

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Old 25-02-2008, 12:06 AM   #4 (permalink)
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Re: too much creatine, effects?
effects are bloating and a lot of ****ing.

If you're really gonna stack up try using CEE - take less, get more out of it
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Old 25-02-2008, 12:13 AM   #5 (permalink)
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Re: too much creatine, effects?
it is CEE i have bought but aint got a scoop so i read a level teaa spn is around 3g so i was thinking 3g pre 3g post of the CEE
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Old 25-02-2008, 05:08 AM   #6 (permalink)
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Re: too much creatine, effects?
not suggesting he is but just because he's in the navy doesn't mean he's not on aas
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Old 25-02-2008, 05:48 AM   #7 (permalink)
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Re: too much creatine, effects?
The body only uses 5g of creatine a day the rest is wasted away...
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Old 25-02-2008, 05:48 AM   #8 (permalink)
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Re: too much creatine, effects?
^^ agreed to all above..

overdosing creatine will just mean you get rid of it because your body doesn't absorb the excess and your just sh*tting your money out of your ar$e..

and being in the navy doesnt mean he isn't using AAS.
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Old 25-02-2008, 08:57 AM   #9 (permalink)
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Re: too much creatine, effects?
Quote:
Originally Posted by warren_1987 View Post
it is CEE i have bought but aint got a scoop so i read a level teaa spn is around 3g so i was thinking 3g pre 3g post of the CEE

Have fun with that mate, CEE tastes very nasty indeed, :(

The density of powders varies, so it is hard to say how much a tea spoon of CEE weighs, but one pre and one post will be enough.
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Old 25-02-2008, 09:01 AM   #10 (permalink)
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Re: too much creatine, effects?
Quote:
Originally Posted by SNOWY View Post
not suggesting he is but just because he's in the navy doesn't mean he's not on aas
true, plenty of lads in the fources are on aas! A mate of mine in the marines said theres a huge bodybuilder in his squad but he's never been checked
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Old 25-02-2008, 09:47 AM   #11 (permalink)
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Re: too much creatine, effects?
[quote=AussieMarc;384038

and being in the navy doesnt mean he isn't using AAS.[/quote]

But he probably will be using ASS
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Old 25-02-2008, 09:48 AM   #12 (permalink)
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Re: too much creatine, effects?
my lower back hurt after taking loads of mono creatine -.-
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Old 25-02-2008, 10:12 AM   #13 (permalink)
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Re: too much creatine, effects?
c.e.e
creatine ? why does this taste so fcukin ghastly?., ive done monohydrate for ages and is fine-went halfers on this to keep price down with a mate, it is completely different,doesnt mix well and disgusting to the point of gagging.

is it ok you reckon or bad batch-myprotein stuff,is it any bettter that mono--which i will return to!
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Old 25-02-2008, 10:22 AM   #14 (permalink)
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Re: too much creatine, effects?
from what ive picked up over the last week or so (trying too learn about creatine myself) most people say both work mate but cee mixes better and is absorbed (excuse spelling) into the body much easier and faster ....

'god a newbie answering questions so hope im right' lol
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