saint72

I recently brought a few tubs of these cuz they was on spcial offer for £10

http://www.hollandandbarrett.com/vf/labels/000909HB.pdf

Just curious as it says take 3 prior to training and 3 after. As they are only 700mg each this doesnt seem like a lot? reading through the forums people seem to be taking 5g-10g of creatine a day?

Should I up how many I take? also when it says take prior to training how long before a work out do you think I need take it?for it to get into my system? up till now I have just been gulping 3 down with water a couple of mins before I start to work out but I would think I maybe need to take them earlier?

Regards.

genesis

5g of mono a day is ok, take them with some glucose powder better absorption, id just take them post training too

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genan

creatine won`t give you any sudden boost in the gym, in fact researches suggest they can affect training adversely if taken right before that. take them PWO imo

saint72

thanks for clearing this up guys.

saint72

I brought about 4 months supply just wondering is it ok to take this straight through or is it best to take a weeks break now and again?

thanks.

saint72

ok been doing some research and seems you should lay off mono every 6-8 weeks, but on all the info i have read it doesnt say how long you should lay of it for before restarting any ideas?

miller25

Why not just use mono powder. 8 weeks on 4 weeks off.

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saint72

because I brought such a large amount as it was going cheap, so I guessing with caps the break neeeded would be the same 8 weeks on 4 weeks off?

cheers

saint72

bump.. just looking for confirmation that this 8 weeks on 4 weeks off would be the best way to take this?

cheers

saint72

anyone able to confirm this is the best way to go? doesnt say anything about rest periods on tub etc.

Also if anyone is inbterested it on offer in Holland & Barrat atm usually 29.99 down to 7.98 not to shabby!

megatron

Most ppl reccommend to take half your time "on" as off... So this woudl be cool.

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saint72

thanks mega mate.

Yea Boi

yea i bought 240 of these in the january sales for about £15 i think so now theyre much cheaper i might stock up on about 480 more should last me a looong time eh

saint72

Just curious if I should still be taking this on cv only days? or just the days that involves weights?