warren_1987

im just starting out and have just about sorted the diet out and the training but imstill wondering about creatine i have used it before but was a knee jerk reaction when a few lads frm school were using it when i was 17. and waste of money i didnt use it regularly or correctly just took a scoop before gym lol

is it wort it or should i wait a few months before i look at it. im skint so dont want to waste te doh i have if its not proven to help me at all id rather leave it cheers guys

warren

thestudbeast

If your skint save your money to spend on more food

warren_1987

the rents pay for food lol im living at home

but tanks for the advise

riga

I've been using chewable creatine tabs for about 2 month's and have gained about 3 kg in weight. You can pick up 200 tabs for about 8 quid from any health store personally I'm happy with the result's and would recommend.

warren_1987

what arethey meant to do mate? lol i just tought it was extra energy, and unfort my comp is being abit poop at the moment and cant use the search engine without porn poping up im not just being lazy

warren_1987

http://www.mosn.co.uk/index.php?targ...roduct_id=1718

thinking of buying these

shorty

try myprotien or bulkpowders mate... you'll get more for you money if you just want mono creatine... coz thats all thats in muscletech hardcore...(hardly hardcore)... CEE is better but is a little pricy and taste abit pap!

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warren_1987

main point at the moment is cost, but if it wont do anything then id just leave it.

but ill check out myprotien

cheers

shorty

ok you've just started hitting gym..yes... and your diet is sorted?? so you dont know if you want to add creatine to help you ....what????

slim down??? get bigger???

i'll take it you want to be bigger and stronger... creatine will work upto a point.. but needs to be cycled and if its mono needs to be taken with simple carbs to uptake properly... forget the preloading thats abit of cr@p....

you also need to up your water intake as well!...

if you dont have the cash.. then get your folks to buy you some steak.. as that has creatine in it!

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warren_1987

cheers for the help mate, well my protien do cee or mono for a couple quid per 100g but how many times a day do i take it?

i train very early in the morning when im at uni and breakfast is usually oats and a shake then train and another shake after gym wit a bannana could i just take it before gym or is it everyday?

one i read says before gym other says 4 servings a day.

oh and yea im trying to get some good lean mass on me and increase my strength.

by simple carbs, atre they oats, taty, bannana?? this correct lol

im considering adding oats into my post work out shake if that helps

invisiblekid

Oats aren't simple carbs mate, they are complex carbs.

PWO you need to be looking at Dextrose, Maltodextrin or Waxy Maize Starch. A lot of people find oats fine though - but these are by no means fast acting.

A protein shake and a couple of bananas might be ok to be honest. There is a guy where I train that just does that and he looks good for it!

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warren_1987

cheers mate, i cant use google or askjeevs atm as porn pops up lol so im stuck with the reasearc unless its on tis site or a couple car sites im on lol

invisiblekid

You need adaware then as well...

http://www.download.com/Ad-Aware-200...dlpid=10045910

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warren_1987

cheers mate ill get my sis to add it as its her comp.

any idea on the ammout of creatine to take a day im going to try order soon

YetiMan

have you tried using the search feature on this forum? Its great, answers most questions with out needing to post. There are a loads of posts on creatine on this board. When people take it, how people take it, whats better mono/cee etc etc.

Do a search, dont be lazy and you will find the answers you are looking for!

I just looked down the page - after all it is a creatine page and saw one by me - http://www.uk-muscle.co.uk/creatine/...-creatine.html

Best way and I think people even say amounts in it!

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October the 8th 2007
Weight 24.7 stone (343pounds).
Feb - I hit
Weight 18.7 stone (259pounds)
March
Weight 19 stone 266pounds
April
23 stone
May - Currently
????