GSleigh

Ive notice companies have different ideas all together when it comes to this.

Some seperate there creatine away from protien and have it as quiet a dedicated formula like Creatamax Extreme from Maximusle and Cellmas from BSN..

But then there are all in 1 forumlas like Cyclone which contain a bit of everything.

Do people think its best to stack up and take the specific forumlas and spread out intakes of different chemicals threw the day? Or use all in 1 products?

Creatmax extreme and a protien shake for example? Or Cyclone for a bit of everything?

http://www.maximuscle.com/cyclone Example link

ah24

Wouldnt make a difference if your just going to mix it in with your shake anyway

Pscarb

well maximuscle is a bad example as their products are crap and have been the subject of many investigations into false advertising by the supplement FDA guys....

but to answer the question is i very much doubt it will make any difference as long as you trust the company to put in the amounts that they say they do..

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GSleigh

Well that might answer why ive been on there stuff and spent A HUGE amount on without the gains i expected :(

However i undetstand what you saying.. I supose the actaully chemical makeup and ingrediants in total is the important part

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Karl(Reflex)

Whey protein and Carbs together are a good combination to shuttle creatine.

robbiedont

Everything separate, other wise if you want another protein shake later in the day, you are wasting creatine etc.

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