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Old 18-01-2008, 04:06 AM   #1 (permalink)
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New to creatine
Hi

Iam thinking of starting to take creatine to bulk up i know abit about it but not much what id like to know is is it effective,are there any negatives of taking it ?
The creatine that iam thinking of getting if i go ahead is the creapure http://www.myprotein.co.uk/bulk-powd...tine/creapure/

Thanks
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Old 18-01-2008, 06:10 AM   #2 (permalink)
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Re: New to creatine
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Originally Posted by patata View Post
Hi

Iam thinking of starting to take creatine to bulk up i know abit about it but not much what id like to know is is it effective,are there any negatives of taking it ?
The creatine that iam thinking of getting if i go ahead is the creapure http://www.myprotein.co.uk/bulk-powd...tine/creapure/

Thanks
I can almost feel the responses rolling in. As is always said, get your diet sorted, same for your routine, and the supplements will do just that, supplement the above. As an aside, I use Aviform CEE, and have seen half decent results (for me anyway!)
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