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Old 19-12-2007, 06:55 PM   #16 (permalink)
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Re: Best way to take Creatine?
If you are a type 1 diabetic then take your creatine when you take your insulin shots, if you are type 2, then take it with what ever carbs you are eating for the day.
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Old 19-12-2007, 09:19 PM   #17 (permalink)
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Re: Best way to take Creatine?
Thanks ^^ but im not but good idea as that does run in my family!
Is creatine banned in america? My brother seems to think it is.

Just had two lots, one pre work out and one post. Pre I had in water with a spoon of suger. Post I had in strawberry protein shake!

I just a bit worried about how much im putting in as I dont know what 5g of creatine looks like lol.

Also I did not find that mine tasted that bad to be honest.
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Old 19-12-2007, 09:30 PM   #18 (permalink)
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Re: Best way to take Creatine?
5g = about 1 heaped teaspoon
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Old 20-12-2007, 09:10 AM   #19 (permalink)
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Re: Best way to take Creatine?
mmmm how quick does this stuff work? I took one about 45 mins before a work out last night and was pressing 5kg heavier bar bells. Either this stuff worked real ricky tick or I am just getting stronger lol.
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Old 20-12-2007, 12:52 PM   #20 (permalink)
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Re: Best way to take Creatine?
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Chris, different sized people, people with different somatotypes etc have different needs. There's no one recommendation for everyone as far as macro's are concerned PWO....and I'd say 10g creatine mono for the average joe is waaay over-kill.

Also research has/is being done to show there may not necessarily be this short 'window of oppurtunity' that people are lead to believe...
This is the info i was given when having a telephone conversation with Paul Greenhaff from the university of Nottingham and he told me that within 90minutes of having a workout that you needed the mentioned macros in the mentioned quantities and also supplementing them with the mentioned dose of creatine as well, thats why i mentioned it!

Why would you say that this is incorrect then????
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Old 28-12-2007, 06:27 PM   #21 (permalink)
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Re: Best way to take Creatine?
Creatine monohydrate: 10g (powder)
Chromium: 300mcg (caps/tabs)
R-ALA: 200mg (caps/tabs)
Dextrose: 75mg (powder)

Now the creatine will work at its best. Faster absorbtion with added insulin spike.

Take these Pre or Post Workout. Its a cheap very effective blend.

P.S. Half all doses if taking 5g Creatine and consume the creatine and dextrose mixture in water immediatly. Dont let it sit, it wont be effective!
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Old 28-12-2007, 09:38 PM   #22 (permalink)
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Re: Best way to take Creatine?
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Originally Posted by HouseOfPainUK View Post

P.S. Half all doses if taking 5g Creatine and consume the creatine and dextrose mixture in water immediatly. Dont let it sit, it wont be effective!
Why wouldn't it be effective?
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Old 28-12-2007, 09:49 PM   #23 (permalink)
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Re: Best way to take Creatine?
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Originally Posted by ah24 View Post
Why wouldn't it be effective?

It turns to Creatinine which is essentially the term used for when creatine (combining with your stomach acids) becomes a toxin in your system. And when that toxin induces itself, this is when you start to experiece side effects.
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