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Old 18-11-2007, 08:46 AM   #16 (permalink)
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Re: Many forms of creatine
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Originally Posted by first4muscle View Post
IMO i personally stick with Creatine Mono 'powder' instead of the caps as a) its much much cheaper and B) so handy to just throw into a shake.
^^^ agreed.
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Old 18-11-2007, 10:20 AM   #17 (permalink)
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Re: Many forms of creatine
First try plain creatine mono, if your a non responder like me switch to kre-alkalyn. If you don't respond to mono you won't respond to CEE, IMO of course.
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