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Old 15-02-2008, 11:48 PM   #16 (permalink)
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Re: Holland & Barrett Creatine
Quote:
Originally Posted by warren_1987 View Post
if i buy CEE does this mean i dont have to focus on taking simple carbs with it??
This is right. No simple carbs required with CEE.

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Old 15-02-2008, 11:50 PM   #17 (permalink)
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Re: Holland & Barrett Creatine
Take the h&b creatine post workout as it will restore your muscle glycogen and shuttle the creatine into the muscle.
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Old 20-02-2008, 01:01 PM   #18 (permalink)
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Re: Holland & Barrett Creatine
Quote:
Originally Posted by warren_1987 View Post
if i buy CEE does this mean i dont have to focus on taking simple carbs with it??
Hi,

You don't need simple carbs with CEE, only "monohydrate".

Thanks
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Old 20-02-2008, 08:48 PM   #19 (permalink)
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Re: Holland & Barrett Creatine
simple sugars with creatine mono is not a must.
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Old 20-02-2008, 08:50 PM   #20 (permalink)
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Re: Holland & Barrett Creatine
Body fortress, i remember that brand i used to use it when i was around 18....foul tasting ****.
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Old 07-03-2008, 03:33 PM   #21 (permalink)
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Re: Holland & Barrett Creatine
so if h & b creatine is such crap what brand do all you guys recomend ???
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