chrisgatguis

Hi, just a quick question i currently use CEE i got quite a while back (at least 9 months ago) from Bulk powders.

its really thick/sorta hard to mix and as everyone knows it tastes like filth..

I've been mixing it with about a drizzle of hot water from the kettle - i find it disolves it better - then add cold water to have it - does anyone see any problems with this i.e. does the hot water destroy any of the 'goodness' in the creatine or should i be okay?

just hate getting a lump of un desolved muck in my mouth (doesnt everyone? haha)

cheers

Nytol

CEE tastes like crap, get some Pink Grapefruit squash to take away the taste.

It should however dissolve easily in water, that is really the point of it over the regular Mono.

If it is really that bad, mixing wise, I'd send it back.

My CEE from Bulk Powders mixes perfectly in cold water and grapefruit squash.

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shorty

i dont think you can send a produt back if you've had it for 9 months.....lol

the cee does clump together in the tub so just smooth it out with a spoon and add it to your water/fruit juice.. it shouldn't be thick???? its only creatine!

i do get little bits in the bottom of the glass sometimes, only coz i cant be bothered stiring it any longer!

maybe invest in some more and see if it does the same!

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ah24

Im 99% sure hot water would render it useless.
Amino acids denature at 37degrees - creatine is an amino acid, your hot drizzle of water is probably over 37.

myprotein.co.uk

Yes don't use hot water. Luke warm at most...

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chrisgatguis

cheers guys just the info i was after - cold it is

Conrad

you know you can cook with unflavoured whey...doesnt this denature it? I always wack a scoop of unflavoured whey in me oats or my omlette mix and always wonder if its actualy worth while.

miller25

By the way CEE does convert to creatinine, I got a test done and my I had a high level of creatinine in it. I was using mucsletech CEE

chrisgatguis

what do you mean 'does convert to creatinine'?

miller25

Creatinine is a breakdown of creatine

miller25

Which can be toxic to your liver

chrisgatguis

so is your point that Creatinine is produced when i mix it with water, with hot water or just CEE in general?

Creatinine is a bi product of creatine in general isn't it - not just CEE??

bit confused here by why you have said it....

miller25

What im trying to say is, CEE is crap.

jjb1

maybe thats just your cee that wouldnt stand for every make ut there im sure

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miller25

Yeh I agree don't Muscle Tech, biggest waste of cash ever. Maybe I mite try something from bulk powders and get my liver enzymes checked again.

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