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Old 22-07-2007, 09:29 PM   #16 (permalink)
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Re: Creatine CEE hot water mixing

Just stick with plain bog standard creatine mono!!
There are far more studies on this that have shown results than CEE. If it aint broke, why fix it?

I heard someone say it doesnt pull water into your muscles....thats the whole frickin point of it - your muscles are made of 70% water, 23% protein and 7% minerals!!
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Old 23-07-2007, 01:10 AM   #17 (permalink)
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Re: Creatine CEE hot water mixing

Aftershock posted studies showing no difference between mono and CEE as far as muscle levels were concerned.
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