shorty

just out of interest how many grams of creatine are you taking a day????

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R1dd1ck

man, thats alot of creatine, 10 tablets a day? thats looking about 8grams a day of cee alone!

shorty

well bye the sounds of it thats just the starters 10 tabs plus CR2 plus Cellmass.......that sounds like too much there!!!

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88_muscle

i,m useing 10 tabs a day of cee around 7.5 grms
and on training days 3 alri cr2 tabs 30mins b4 trainingg and 3 after thats 4.5grms of cr2 m

i,m not useing cellmass now but have i,m useing alri regeneration after training

i train fof what works out at 2.8 days a week or 4 days out of 10

shorty

personally i wouldn't use more than 10g of creatine a day, i use 6g a day whether its mono or cee.... i also cycle creatine as well, 3 weeks on 1 week off!

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Conrad

with shorty here... thats an unecessary amount of creatine...think your wasting money there. The BSN cellmass is adequate by itself...if your taking the correct dose and drink enough water.

88_muscle

7.5 grms non training days of cee either from myprotein or bulkpowder in tab form

4.5 grms of alri cr2 on training days

.................................................. ....................................

when i used cellmass i used the bsn stack cellmass , explode , i didnt use the nitrix with the stack i used alri cr2 tabs

ah24

Sorry if been mentioned, havent read other posts but try using fresh cranberry juice, heard that helps

Also, myprotein do a flavouring to mask it.

ah24

Also, remember theres no point over-doing it with creatine, when saturation point is reached you dont use any more. Hence why loading phases are pretty pointless. Reaches saturation point quicker but ends up costing more money.

Always remember to cycle creatine, whether mono or ethyl esther

invigorate

h&b are doing one in cap form, i save it for days when im busy. i perfer powder because your body absorbs it better, i mask it half a dose in my protein shake before training and half mixed with a teaspoon of lemon curd after training.

Tinytom

theres no reason to cycle ethyl ester. I use it year round with no detrimental effects. With monohydrate I beleive you get a build up of creatinine which is why its recommended to cycle.

This is not the case with CEE

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shorty

didn't know that.... i was just reading what it said on myprotein's website on cee and it says to cycle it.... not saying your wrong Tom just thought it made sense to cycle it so the body doesn't get used to it!

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Tinytom

Well I only use it on training days mate so perhaps I am having little breaks, dont see the point of using CEE on non training days as it is absorbed so fast.

Its a good idea to have a break from any supplement every now and again but I dont beleive that creatine EE is harmful if used continuously at small doses.

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R1dd1ck

ok, i wanna stack bsn nitrix with no xplode. is this too much creatine? as it says i can stack em together?

Simonty

Hi,

As far as I know creatine is useful for the workout, but doesn't necessarily aid muscle building afterwards. I've taken monohydrate for quite a long time but decided to stop because I don't think it's particularly good for you. I've just started taking CEE tablets, just before workouts. You can take much less (supposedly) of CEE for the same effect so it should be less harmful to the liver and kidneys.

Does creatine work? I believe it does for me. On creatine an extra couple of extra reps and perhaps the next plate on a machine up can be expected.

Simon