bkotey

Hi

jus got miself some CEE & Creatine Alpha Ketoglutarate from H&B's. Jus fininshed mi monohydrate last week and thought id try this as there is no loading. The label says 2 tabs on empty stomach 30min before workout and 2 more tabs immediatly after. I have to questions. Does this mean you only need to take it on training days? (this would be great as i only train twice a week on BIGs program.) and secondly.... What the hell is Creatine Alpha Ketoglutarate.!? :lift:

bkotey

forgot to mention each cap contains 1100mg CEE and 200mg CAK. what can i expect to see from this alternative to monohydrate?

fits

Helllo mate

just stopped using my CEE from Bodyfortress. i was using SNS a cheap brand i found but then changed to H&B stuff as it was on sale. When i started using SNS stuff i noticed a 4 to 6 lbs weight gain in tthe first two to three weeks. extra energy in the gym............. Im not sure if i had got used to the effects but by the time i started H&B stuff but i wasn't as impressed.

I prefered SNS tablets, well capsules compared to the chalky tabs from body fortress too.

I used every day, 4 to 6 tablets. Start popping them at let us know how yoru weight, and lifts go in the gym.

88_muscle

yes you take cee everyday not just training days works a lot better too if you,v already been useing creatine,and ur loose any bloating my waist size is 33inches b4 a creatine cycle and goes to about 41 after 10 days after useing cee for about a week it dropped to 36 and and 34 after 3 weeks.