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31-05-2006, 08:05 PM
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#16 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,976
| UNC
I read that the optimum dosage is 10g before and after.
I take BCAA capsules before and I have a PWO supp that contains BCAAs afterwards.
I wouldn't have a protein shake too close to a workout as this could cause a stomach upset. However I have a mass drink approx 90 minutes before training commences.
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31-05-2006, 08:10 PM
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#17 (permalink)
| | IF YOU BUILD IT.....THEY WILL COME!
Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
| cheers mate
why the mass drink? energy?
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31-05-2006, 08:25 PM
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#18 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,976
| calories.
Need to take in 300+g of protein a day on my growth cycle and I can't get that from food as I only have a small stomach and can't digest a solid meal every hour.
My day goes
8.30am - Breakfast - Oats or weetaflakes and a Protein shake
11am - Chicken and Rice
12.30pm - Mass Drink
2pm - Chicken and Rice
3pm - Mass Drink
4.30pm Pre WO stuff
5pm train
7pm PWO shake
9pm Evening meal - high protein medium carbs
11pm Slow release protein shake
11.20pm bed.
__________________
We are what we do. Excellence is therefore a habit not a skill.
Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons.
I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful.
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14-06-2006, 04:50 PM
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#19 (permalink)
| | Super Moderator
Join Date: Feb 2006
Posts: 1,465
| sticky please??
TT, thanks for such great information on Creatine. I'd like to see it be a sticky if it is possible and linked to diet and nutrition as well as advanced training forums.
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15-06-2006, 08:54 AM
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#20 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,976
| Thanks Peg
I've stickied it.
Not sure how to link to other forums though, maybe Hackskii/Paul G/Lorian has this mod power?
__________________
We are what we do. Excellence is therefore a habit not a skill.
Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons.
I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful.
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15-06-2006, 11:18 AM
|
#21 (permalink)
| | IF YOU BUILD IT.....THEY WILL COME!
Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
| hey thanks TT just seen it sorry mate wasnt being ignorant!
im asking that many questions i forget where they all are lol thanks again
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|
Quote: |
Originally Posted by Tinytom calories.
Need to take in 300+g of protein a day on my growth cycle and I can't get that from food as I only have a small stomach and can't digest a solid meal every hour.
My day goes
8.30am - Breakfast - Oats or weetaflakes and a Protein shake
11am - Chicken and Rice
12.30pm - Mass Drink
2pm - Chicken and Rice
3pm - Mass Drink
4.30pm Pre WO stuff
5pm train
7pm PWO shake
9pm Evening meal - high protein medium carbs
11pm Slow release protein shake
11.20pm bed. |
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15-06-2006, 11:19 AM
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#22 (permalink)
| | IF YOU BUILD IT.....THEY WILL COME!
Join Date: Feb 2006 Location: middlesbrough
Posts: 1,949
| | done the wrong quote doh! cheers tom;) |
|
Quote: |
Originally Posted by Tinytom UNC
I read that the optimum dosage is 10g before and after.
I take BCAA capsules before and I have a PWO supp that contains BCAAs afterwards.
I wouldn't have a protein shake too close to a workout as this could cause a stomach upset. However I have a mass drink approx 90 minutes before training commences. |
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09-07-2006, 11:33 PM
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#23 (permalink)
| | Hamster in training!
Join Date: Mar 2006 Location: Portadown, Northern Ireland
Posts: 11
| Can creatine be taken all year round? I got some from bulkpowders, absolutely disgusting, but I guess it has contributed to my entire work ethic in the gym, physically and mentally! Feeling good cause I am lifting heavier, and lifting heavier cause I feel good!
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Our deepest fear is that we are powerful beyond measure...
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03-10-2006, 11:13 PM
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#24 (permalink)
| | Newbie Trainer
Join Date: Sep 2006
Posts: 3
| I'm looking at getting some 'Creatine Ethyl Ester HCL', can someone please let me know how much I should be taking and when I should be taking it.
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Graham
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04-10-2006, 09:13 AM
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#25 (permalink)
| | SuperMod on the road to redemption
Join Date: Sep 2005 Location: Babylon
Posts: 4,976
| 3-6g of CEE a day is enough mate
CEE should be taken on an empty stomach no fruit juice is needed
Before Breakfast and PWO 20 minutes before your PWO shake is the optimum time.
__________________
We are what we do. Excellence is therefore a habit not a skill.
Any advice/recommendation I give is from my own experience. I do not advocate the use of drugs and would never recommend their use except for medical reasons.
I cannot be held responsible for your actions or ensuing problems from drug misuse, be responsible and careful.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
- Code 'UKM 110' for 5% discount every time you order on top of the 20%+ discount already in place.
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Last edited by Tinytom; 16-10-2006 at 01:20 PM.
Reason: give a full answer
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05-10-2006, 08:58 PM
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#26 (permalink)
| | Newbie Trainer
Join Date: Sep 2006
Posts: 3
| Oaky so if I start of with 3g of Creatine, then how much fluid needs to be mixed with it? Do I use Water or Milk?
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Graham
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06-10-2006, 05:50 PM
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#27 (permalink)
| | Newbie Trainer
Join Date: May 2006
Posts: 58
| best to mix it with grape juice as you will then absorb it better. | |
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08-10-2006, 10:33 PM
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#28 (permalink)
| | Newbie Trainer
Join Date: Sep 2006
Posts: 3
| How much shall I mix it with?
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Graham
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09-10-2006, 07:10 AM
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#29 (permalink)
| | UK-M Swimsuit model
Join Date: May 2005 Location: Essex
Posts: 4,574
| 250ml with 3g will be fine and you can drink it with what ever you like, I add mine to a MRP drink cause otherwise I'd be drinking 10 things a day. If I were you I'd have it with fruit juice.
TT just seen this thread, great posting mate
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15-01-2007, 10:57 AM
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#30 (permalink)
| | Newbie Trainer
Join Date: Jan 2007 Location: stockport, manchester
Posts: 46
| creatine
hi guys, my first post haha
im lookin at taking creatine, know i got the met-rx creaphos as it was on a good deal at the time and im lookin to start soon. im tryin to shift the fat as well at the moment by doing my cardio, so will i be ok takint he creatine as it works in the muscle dont it? so i will be still able to shift the fat. also does anyone take creaphos, as there dosnt appear to be a loading phase and i thought creatine did have one.
cheers
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