Thread: GALTONATORS PREP FOR THE BNBF SOTUHERN 2010

wow massive changes buddy you look like a differnt person

Looking good mate, impressive!

thanks you folks really means a lot to me . Enjoyed some sun today so feeling nice and warm

awesome work mate, keep it up!!

Bloody hell Galt !!!

Looking brilliant !!

Well back at work today. The head problems seem to come when I'm on my own away from people. I guess i think to much lol Although the wife would probably disagree.
I think distraction is the best cure so radio on and head down

Fücking hell that's an improvement and a half Galt! Serious kudos to you on your progress.

Thank you GB. I have spent a lot of time on the bike over the last 5 months lol

I must admit this last bit should be like nothing in comparison but as so many have said its the toughest bit.

Hope show day is like today. The weather is amazing

Massive improvement as everyone else has said and you look about 10 years younger as well lol

looking younger blimey. Might be worth all the pain after all lol

Feel really good an positive today. Hope that my falling part will stay at bay now at least untill the last week.

I have 3 workouts this week which is will be just normal, straight sets, reasonable heavy. But the next two weeks i will be sensible add in drop sets etc then the last week will be whatever im told to do lol

LAST night i did back biceps and abs.
Nothing really to write home about
3 sets each of
chins
bent over rows
deads

alt dumbell curls
hammers
concentration curls

then 30 mins on the stepper

Even since i have started this extra evening 30 mins cardio i have been an emotional wreck. I guess its just tipped me over the edge energy wise. Must admit my body is really changing day by day.Its not so bad been up and down if it's working imagine what id been like if it wasn't Grin

Galt,

Just tick the days off the calendar. One day at a time mate. Keep strong.

Good plan Simon
As of next Monday i have 2 propper weeks to go as the last week will be depletion and loading so food etc will be different can't belive im looking forward to spuds and bananas lol

Nice quick paced workout last night. Last heavy push one

shoudler press using bench press so no back support 3 sets
incline press 3 sets
flat dumbell 3 sets
flys 3 sets

laterals 2 sets
rear laterals 3 sets

pushdowns 4 sets
overhead dumebll ext 3 sets
cgbp 3 sets

calves press 3 sets
seated calves on smiths 3 sets 10 secs rest between each

Not sure why i started with the shoulder press but for some reason i did lol
All in all im still strongish not a total wimp but nothing amazing.
Changes are happening every single day. I can see little bits looking better

Brain update: not bad but the highs are higher and the lows are lower but they only last 5 mins before i put the radio on and concentarte on something else like painting the bathroom this weekend. Can you belive i'm doing the ceiling

Keep it up Galt, top man! Painting the ceiling is going to buuuuuuuuurrrrn!!!